11.3 km | 01:05:49 | 05:49/km日期: 2022-07-05 20:53 - 平均心率: 159 - 卡路里: 823 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 06'53" / 06'11" / 05'56" / 06'58" / 05'12" / 21'03" / 05'28" / 05'19" / 05'22" / 05'39" / 05'22" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'42") | 1000 / 1000 |
2 | | 06'11" (+01'00") | 1000 / 2000 |
3 | | 05'56" (+00'45") | 1000 / 3000 |
4 | | 05'29" (+00'18") | 1000 / 4000 |
5 | | 05'11" | 1000 / 5000 |
6 | | 05'35" (+00'24") | 1000 / 6000 |
7 | | 05'27" (+00'16") | 1000 / 7000 |
8 | | 05'18" (+00'07") | 1000 / 8000 |
9 | | 05'21" (+00'10") | 1000 / 9000 |
10 | | 05'39" (+00'28") | 1000 / 10000 |
11 | | 05'21" (+00'10") | 1000 / 11000 |
12 | | 11'20" (+06'09") | 297 / 11297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
7月累積里程 : 252.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'11" | 00:13'04" |
3 | 05'56" | 00:19'00" |
4 | 06'58" | 00:25'58" |
5 | 05'12" | 00:31'10" |
6 | 21'03" | 00:52'13" |
7 | 05'28" | 00:57'41" |
8 | 05'19" | 01:03'00" |
9 | 05'22" | 01:08'22" |
10 | 05'39" | 01:14'01" |
11 | 05'22" | 01:19'23" |
11.3 | 11'18" | 01:22'45" |