4.4 km | 00:39:12 | 08:55/km日期: 2022-07-05 20:08 - 平均心率: 152 - 卡路里: 255 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 08'44" / 07'40" / 09'09" / 10'10" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'23" (+23'25") | 2 / 2 |
2 | | 55'41" (+51'43") | 21 / 24 |
3 | | 04'16" (+00'18") | 211 / 235 |
4 | | 33'50" (+29'52") | 26 / 262 |
5 | | 04'23" (+00'25") | 98 / 360 |
6 | | 14'48" (+10'50") | 26 / 387 |
7 | | 04'47" (+00'49") | 294 / 681 |
8 | | 30'44" (+26'46") | 47 / 729 |
9 | | 04'38" (+00'40") | 194 / 923 |
10 | | 18'18" (+14'20") | 48 / 972 |
11 | | 04'21" (+00'23") | 93 / 1065 |
12 | | 22'58" (+19'00") | 35 / 1101 |
13 | | 04'31" (+00'33") | 314 / 1416 |
14 | | 18'25" (+14'27") | 78 / 1494 |
15 | | 04'23" (+00'25") | 201 / 1696 |
16 | | 30'57" (+26'59") | 36 / 1732 |
17 | | 03'58" | 100 / 1833 |
18 | | 16'58" (+13'00") | 34 / 1868 |
19 | | 06'57" (+02'59") | 251 / 2119 |
20 | | 40'20" (+36'22") | 27 / 2147 |
21 | | 04'26" (+00'28") | 202 / 2350 |
22 | | 17'21" (+13'23") | 54 / 2404 |
23 | | 04'02" (+00'04") | 103 / 2508 |
24 | | 27'30" (+23'32") | 34 / 2543 |
25 | | 07'19" (+03'21") | 250 / 2794 |
26 | | 38'40" (+34'42") | 28 / 2822 |
27 | | 04'40" (+00'42") | 195 / 3018 |
28 | | 33'30" (+29'32") | 26 / 3044 |
29 | | 04'18" (+00'20") | 98 / 3143 |
30 | | 18'19" (+14'21") | 45 / 3189 |
31 | | 14'48" (+10'50") | 81 / 3270 |
32 | | 28'30" (+24'32") | 30 / 3301 |
33 | | 04'48" (+00'50") | 195 / 3496 |
34 | | 17'43" (+13'45") | 75 / 3572 |
35 | | 04'05" (+00'07") | 103 / 3676 |
36 | | 33'02" (+29'04") | 34 / 3710 |
37 | | 04'50" (+00'52") | 233 / 3943 |
38 | | 19'13" (+15'15") | 61 / 4005 |
39 | | 02:04'53" (+00'55") | 4 / 4010 |
40 | | 04'30" (+00'32") | 206 / 4216 |
41 | | 28'08" (+24'10") | 29 / 4245 |
42 | | 04'15" (+00'17") | 107 / 4352 |
43 | | 11'36" (+07'38") | 37 / 4390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 50.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 07'40" | 00:16'24" |
3 | 09'09" | 00:25'33" |
4 | 10'10" | 00:35'43" |
4.4 | 08'55" | 00:39'12" |