4.4 km | 00:26:41 | 06:06/km日期: 2022-07-05 22:15 - 平均心率: 154 - 卡路里: 271 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 04'30" / 10'24" / 10'31" / 16'03" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+01'21") | 1000 / 1000 |
2 | | 04'12" (+01'05") | 123 / 1123 |
3 | | 03'12" (+00'05") | 100 / 1223 |
4 | | 11'23" (+08'16") | 87 / 1310 |
5 | | 03'11" (+00'04") | 100 / 1410 |
6 | | 11'01" (+07'54") | 90 / 1501 |
7 | | 03'29" (+00'22") | 100 / 1601 |
8 | | 11'42" (+08'35") | 85 / 1687 |
9 | | 03'08" (+00'01") | 200 / 1887 |
10 | | 17'10" (+14'03") | 116 / 2003 |
11 | | 03'27" (+00'20") | 200 / 2203 |
12 | | 15'52" (+12'45") | 107 / 2311 |
13 | | 03'07" | 400 / 2711 |
14 | | 14'38" (+11'31") | 137 / 2848 |
15 | | 03'16" (+00'09") | 400 / 3248 |
16 | | 18'16" (+15'09") | 75 / 3324 |
17 | | 03'17" (+00'10") | 400 / 3724 |
18 | | 17'58" (+14'51") | 61 / 3786 |
19 | | 03'14" (+00'07") | 400 / 4186 |
20 | | 16'01" (+12'54") | 186 / 4372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 42.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 10'24" | 00:14'54" |
3 | 10'31" | 00:25'25" |
4 | 16'03" | 00:41'28" |
4.4 | 09'36" | 00:45'03" |