14.5 km | 01:50:24 | 07:36/km日期: 2022-07-05 19:07 - 平均心率: 126 - 卡路里: 738 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 08'23" / 06'30" / 06'45" / 06'48" / 07'47" / 07'46" / 06'58" / 06'56" / 08'04" / 08'15" / 08'47" / 08'00" / 07'55" / 07'51" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'28" (+03'25") | 693 / 693 |
2 | | 06'27" (+00'24") | 1000 / 1693 |
3 | | 07'01" (+00'58") | 1000 / 2693 |
4 | | 06'03" | 1000 / 3693 |
5 | | 08'26" (+02'23") | 1000 / 4693 |
6 | | 07'12" (+01'09") | 1000 / 5693 |
7 | | 06'52" (+00'49") | 1000 / 6693 |
8 | | 07'44" (+01'41") | 1000 / 7693 |
9 | | 07'06" (+01'03") | 1000 / 8693 |
10 | | 07'27" (+01'24") | 1000 / 9693 |
11 | | 09'41" (+03'38") | 1000 / 10693 |
12 | | 07'47" (+01'44") | 1000 / 11693 |
13 | | 07'56" (+01'53") | 1000 / 12693 |
14 | | 07'35" (+01'32") | 1000 / 13693 |
15 | | 08'00" (+01'57") | 808 / 14501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 180.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 06'30" | 00:14'53" |
3 | 06'45" | 00:21'38" |
4 | 06'48" | 00:28'26" |
5 | 07'47" | 00:36'13" |
6 | 07'46" | 00:43'59" |
7 | 06'58" | 00:50'57" |
8 | 06'56" | 00:57'53" |
9 | 08'04" | 01:05'57" |
10 | 08'15" | 01:14'12" |
11 | 08'47" | 01:22'59" |
12 | 08'00" | 01:30'59" |
13 | 07'55" | 01:38'54" |
14 | 07'51" | 01:46'45" |
14.5 | 07'16" | 01:50'24" |