5.1 km | 00:36:35 | 07:07/km日期: 2022-07-05 19:51 - 平均心率: 159 - 卡路里: 318 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'52" / 07'00" / 06'47" / 08'24" / 07'01" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'07") | 402 / 402 |
| 2 | | 01:47'05" (+43'02") | 13 / 415 |
| 3 | | 04'08" (+00'05") | 399 / 815 |
| 4 | | 27'20" (+23'17") | 55 / 870 |
| 5 | | 04'10" (+00'07") | 400 / 1271 |
| 6 | | 57'50" (+53'47") | 26 / 1297 |
| 7 | | 04'05" (+00'02") | 405 / 1702 |
| 8 | | 01:40'19" (+36'16") | 15 / 1718 |
| 9 | | 04'11" (+00'08") | 401 / 2119 |
| 10 | | 29'00" (+24'57") | 52 / 2171 |
| 11 | | 04'08" (+00'05") | 399 / 2571 |
| 12 | | 32'50" (+28'47") | 47 / 2618 |
| 13 | | 04'03" | 403 / 3021 |
| 14 | | 01:04'37" (+00'34") | 22 / 3044 |
| 15 | | 04'11" (+00'08") | 397 / 3441 |
| 16 | | 44'03" (+40'00") | 34 / 3476 |
| 17 | | 04'08" (+00'05") | 402 / 3878 |
| 18 | | 01:23'56" (+19'53") | 18 / 3896 |
| 19 | | 04'11" (+00'08") | 400 / 4297 |
| 20 | | 01:33'16" (+29'13") | 16 / 4313 |
| 21 | | 04'17" (+00'14") | 401 / 4714 |
| 22 | | 01:44'48" (+40'45") | 14 / 4729 |
| 23 | | 03'44" | 408 / 5137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 38.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'00" | 00:13'52" |
| 3 | 06'47" | 00:20'39" |
| 4 | 08'24" | 00:29'03" |
| 5 | 07'01" | 00:36'04" |
| 5.1 | 03'37" | 00:36'34" |
留言 
展開計圈分析
