10.5 km | 01:05:30 | 06:15/km日期: 2022-07-05 19:39 - 平均心率: 149 - 卡路里: 786 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 07'52" / 05'54" / 05'13" / 05'30" / 05'32" / 05'14" / 05'31" / 06'47" / 11'08" / 09'37" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'19") | 1000 / 1000 |
| 2 | | 05'49" (+01'38") | 1000 / 2000 |
| 3 | | 05'54" (+01'43") | 450 / 2450 |
| 4 | | 04'38" (+00'27") | 860 / 3311 |
| 5 | | 06'32" (+02'21") | 458 / 3770 |
| 6 | | 04'36" (+00'25") | 866 / 4637 |
| 7 | | 06'51" (+02'40") | 437 / 5074 |
| 8 | | 04'45" (+00'34") | 841 / 5916 |
| 9 | | 08'35" (+04'24") | 349 / 6265 |
| 10 | | 04'35" (+00'24") | 871 / 7137 |
| 11 | | 08'58" (+04'47") | 334 / 7471 |
| 12 | | 04'11" | 119 / 7590 |
| 13 | | 07'05" (+02'54") | 140 / 7731 |
| 14 | | 04'31" (+00'20") | 110 / 7842 |
| 15 | | 07'02" (+02'51") | 141 / 7984 |
| 16 | | 04'34" (+00'23") | 109 / 8093 |
| 17 | | 07'19" (+03'08") | 136 / 8230 |
| 18 | | 04'25" (+00'14") | 113 / 8343 |
| 19 | | 09'20" (+05'09") | 107 / 8450 |
| 20 | | 04'27" (+00'16") | 112 / 8562 |
| 21 | | 10'32" (+06'21") | 94 / 8657 |
| 22 | | 09'48" (+05'37") | 1000 / 9657 |
| 23 | | 06'30" (+02'19") | 796 / 10453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 117.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'54" | 00:13'46" |
| 3 | 05'13" | 00:18'59" |
| 4 | 05'30" | 00:24'29" |
| 5 | 05'32" | 00:30'01" |
| 6 | 05'14" | 00:35'15" |
| 7 | 05'31" | 00:40'46" |
| 8 | 06'47" | 00:47'33" |
| 9 | 11'08" | 00:58'41" |
| 10 | 09'37" | 01:08'18" |
| 10.5 | 06'30" | 01:11'15" |
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