9.8 km | 00:45:35 | 04:39/km日期: 2022-07-05 17:54 - 平均心率: 164 - 卡路里: 543 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 04'46" / 04'37" / 04'21" / 04'26" / 04'27" / 04'26" / 04'39" / 04'35" / 05'18" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'43") | 1000 / 1000 |
| 2 | | 04'55" (+00'52") | 500 / 1500 |
| 3 | | 04'10" (+00'07") | 400 / 1900 |
| 4 | | 04'44" (+00'41") | 200 / 2100 |
| 5 | | 04'08" (+00'05") | 400 / 2500 |
| 6 | | 05'03" (+01'00") | 200 / 2700 |
| 7 | | 04'03" | 400 / 3100 |
| 8 | | 04'50" (+00'47") | 200 / 3300 |
| 9 | | 04'04" (+00'01") | 400 / 3700 |
| 10 | | 05'06" (+01'03") | 200 / 3900 |
| 11 | | 04'08" (+00'05") | 400 / 4300 |
| 12 | | 05'06" (+01'03") | 200 / 4500 |
| 13 | | 04'08" (+00'05") | 400 / 4900 |
| 14 | | 05'08" (+01'05") | 200 / 5100 |
| 15 | | 04'08" (+00'05") | 400 / 5500 |
| 16 | | 05'14" (+01'11") | 200 / 5700 |
| 17 | | 04'05" (+00'02") | 400 / 6100 |
| 18 | | 05'18" (+01'15") | 200 / 6300 |
| 19 | | 04'12" (+00'09") | 400 / 6700 |
| 20 | | 05'23" (+01'20") | 200 / 6900 |
| 21 | | 04'15" (+00'12") | 400 / 7300 |
| 22 | | 05'24" (+01'21") | 200 / 7500 |
| 23 | | 04'14" (+00'11") | 400 / 7900 |
| 24 | | 05'16" (+01'13") | 200 / 8100 |
| 25 | | 05'17" (+01'14") | 1000 / 9100 |
| 26 | | 05'11" (+01'08") | 500 / 9600 |
| 27 | | 05'04" (+01'01") | 172 / 9772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
260.00 km 
Adidas Adizero Adios 6 累積 :
839.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'37" | 00:09'23" |
| 3 | 04'21" | 00:13'44" |
| 4 | 04'26" | 00:18'10" |
| 5 | 04'27" | 00:22'37" |
| 6 | 04'26" | 00:27'03" |
| 7 | 04'39" | 00:31'42" |
| 8 | 04'35" | 00:36'17" |
| 9 | 05'18" | 00:41'35" |
| 9.8 | 05'10" | 00:45'35" |
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