19.1 km | 05:12:45 | 16:22/km日期: 2022-07-05 05:24 - 總爬升: 867 m - 平均心率: 109 - 卡路里: 819 Cal - 平均步頻: 149 - 溫度: 26°C - 濕度: 85%
Pace: 26'05" / 29'39" / 37'36" / 36'12" / 35'35" / 22'23" / 28'48" / 22'52" / 05'33" / 06'55" / 06'19" / 07'03" / 05'37" / 06'04" / 06'20" / 05'44" / 05'39" / 08'11" / 07'09" / 30'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 506.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'05" | 00:26'05" |
| 2 | 29'39" | 00:55'44" |
| 3 | 37'36" | 01:33'20" |
| 4 | 36'12" | 02:09'32" |
| 5 | 35'35" | 02:45'07" |
| 6 | 22'23" | 03:07'30" |
| 7 | 28'48" | 03:36'18" |
| 8 | 22'52" | 03:59'10" |
| 9 | 05'33" | 04:04'43" |
| 10 | 06'55" | 04:11'38" |
| 11 | 06'19" | 04:17'57" |
| 12 | 07'03" | 04:25'00" |
| 13 | 05'37" | 04:30'37" |
| 14 | 06'04" | 04:36'41" |
| 15 | 06'20" | 04:43'01" |
| 16 | 05'44" | 04:48'45" |
| 17 | 05'39" | 04:54'24" |
| 18 | 08'11" | 05:02'35" |
| 19 | 07'09" | 05:09'44" |
| 19.1 | 29'53" | 05:12'45" |
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