11.1 km | 01:27:28 | 07:52/km日期: 2015-08-25 19:14 - 地點: 彩虹橋+興隆路 - 天氣: 悶 - 卡路里: 560 Cal - 溫度: 26°C - 濕度: 86%
Pace: 07'11" / 07'21" / 07'01" / 07'13" / 07'42" / 08'02" / 07'48" / 08'26" / 08'54" / 08'36" / 08'26" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'10") | 1000 / 1000 |
| 2 | | 07'20" (+00'19") | 1000 / 2000 |
| 3 | | 07'01" | 1000 / 3000 |
| 4 | | 07'13" (+00'12") | 1000 / 4000 |
| 5 | | 07'41" (+00'40") | 1000 / 5000 |
| 6 | | 08'01" (+01'00") | 1000 / 6000 |
| 7 | | 07'48" (+00'47") | 1000 / 7000 |
| 8 | | 08'25" (+01'24") | 1000 / 8000 |
| 9 | | 08'54" (+01'53") | 1000 / 9000 |
| 10 | | 08'36" (+01'35") | 1000 / 10000 |
| 11 | | 08'26" (+01'25") | 1000 / 11000 |
| 12 | | 07'41" (+00'40") | 105 / 11105 |
8月累積里程 :
119.46 km 
美津濃-綠 J1GD154603 累積 :
974.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'21" | 00:14'32" |
| 3 | 07'01" | 00:21'33" |
| 4 | 07'13" | 00:28'46" |
| 5 | 07'42" | 00:36'28" |
| 6 | 08'02" | 00:44'30" |
| 7 | 07'48" | 00:52'18" |
| 8 | 08'26" | 01:00'44" |
| 9 | 08'54" | 01:09'38" |
| 10 | 08'36" | 01:18'14" |
| 11 | 08'26" | 01:26'40" |
| 11.1 | 07'45" | 01:27'29" |
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