11.7 km | 01:32:48 | 07:54/km日期: 2015-08-24 18:54 - 地點: 公道五(上員段)+彩虹橋+興隆路 - 天氣: 悶 - 卡路里: 592 Cal - 溫度: 28°C - 濕度: 86%
Pace: 07'28" / 07'07" / 07'02" / 07'26" / 07'31" / 07'20" / 08'03" / 08'03" / 08'28" / 08'33" / 09'02" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'26") | 1000 / 1000 |
| 2 | | 07'06" (+00'04") | 1000 / 2000 |
| 3 | | 07'02" | 1000 / 3000 |
| 4 | | 07'25" (+00'23") | 1000 / 4000 |
| 5 | | 07'31" (+00'29") | 1000 / 5000 |
| 6 | | 07'20" (+00'18") | 1000 / 6000 |
| 7 | | 08'02" (+01'00") | 1000 / 7000 |
| 8 | | 08'02" (+01'00") | 1000 / 8000 |
| 9 | | 08'27" (+01'25") | 1000 / 9000 |
| 10 | | 08'33" (+01'31") | 1000 / 10000 |
| 11 | | 09'02" (+02'00") | 1000 / 11000 |
| 12 | | 09'09" (+02'07") | 738 / 11738 |
8月累積里程 :
119.46 km 
美津濃-綠 J1GD154603 累積 :
974.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'07" | 00:14'35" |
| 3 | 07'02" | 00:21'37" |
| 4 | 07'26" | 00:29'03" |
| 5 | 07'31" | 00:36'34" |
| 6 | 07'20" | 00:43'54" |
| 7 | 08'03" | 00:51'57" |
| 8 | 08'03" | 01:00'00" |
| 9 | 08'28" | 01:08'28" |
| 10 | 08'33" | 01:17'01" |
| 11 | 09'02" | 01:26'03" |
| 11.7 | 09'08" | 01:32'48" |
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