19.6 km | 02:24:09 | 07:21/km日期: 2022-07-04 04:04 - 總爬升: 450 m - 平均心率: 128 - 卡路里: 1132 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88%
Pace: 06'51" / 07'18" / 07'08" / 07'38" / 07'00" / 07'58" / 06'15" / 05'55" / 06'17" / 08'20" / 06'52" / 08'47" / 07'29" / 06'33" / 09'48" / 06'16" / 06'07" / 07'06" / 06'29" / 13'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 188.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'18" | 00:14'09" |
| 3 | 07'08" | 00:21'17" |
| 4 | 07'38" | 00:28'55" |
| 5 | 07'00" | 00:35'55" |
| 6 | 07'58" | 00:43'53" |
| 7 | 06'15" | 00:50'08" |
| 8 | 05'55" | 00:56'03" |
| 9 | 06'17" | 01:02'20" |
| 10 | 08'20" | 01:10'40" |
| 11 | 06'52" | 01:17'32" |
| 12 | 08'47" | 01:26'19" |
| 13 | 07'29" | 01:33'48" |
| 14 | 06'33" | 01:40'21" |
| 15 | 09'48" | 01:50'09" |
| 16 | 06'16" | 01:56'25" |
| 17 | 06'07" | 02:02'32" |
| 18 | 07'06" | 02:09'38" |
| 19 | 06'29" | 02:16'07" |
| 19.6 | 13'22" | 02:24'09" |
ricky tseng 說推
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