10.0 km | 00:55:20 | 05:30/km日期: 2015-08-25 17:53 - 地點: 基隆河河濱自行車道 - 平均心率: 146 - 卡路里: 704 Cal - 溫度: 29°C - 濕度: 71%
Pace: 06'00" / 05'45" / 05'55" / 05'57" / 05'37" / 05'19" / 04'57" / 05'09" / 05'21" / 05'10" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'30") | 400 / 400 |
| 2 | | 05'53" (+01'15") | 400 / 800 |
| 3 | | 05'44" (+01'06") | 400 / 1200 |
| 4 | | 05'46" (+01'08") | 400 / 1600 |
| 5 | | 05'48" (+01'10") | 400 / 2000 |
| 6 | | 05'49" (+01'11") | 400 / 2400 |
| 7 | | 05'57" (+01'19") | 400 / 2800 |
| 8 | | 05'48" (+01'10") | 400 / 3199 |
| 9 | | 06'06" (+01'28") | 400 / 3599 |
| 10 | | 05'57" (+01'19") | 400 / 3999 |
| 11 | | 05'48" (+01'10") | 400 / 4399 |
| 12 | | 05'20" (+00'42") | 400 / 4800 |
| 13 | | 05'33" (+00'55") | 400 / 5200 |
| 14 | | 05'33" (+00'55") | 400 / 5600 |
| 15 | | 05'04" (+00'26") | 400 / 6000 |
| 16 | | 04'38" | 400 / 6400 |
| 17 | | 05'01" (+00'23") | 400 / 6800 |
| 18 | | 05'11" (+00'33") | 400 / 7200 |
| 19 | | 05'13" (+00'35") | 400 / 7600 |
| 20 | | 05'12" (+00'34") | 400 / 8000 |
| 21 | | 05'16" (+00'38") | 400 / 8400 |
| 22 | | 05'19" (+00'41") | 400 / 8800 |
| 23 | | 05'15" (+00'37") | 400 / 9200 |
| 24 | | 05'13" (+00'35") | 400 / 9600 |
| 25 | | 05'13" (+00'35") | 400 / 10000 |
| 26 | | 05'50" (+01'12") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
120.33 km 
Asics SKYSENSOR GLIDE 2 累積 :
1027.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'55" | 00:17'40" |
| 4 | 05'57" | 00:23'37" |
| 5 | 05'37" | 00:29'14" |
| 6 | 05'19" | 00:34'33" |
| 7 | 04'57" | 00:39'30" |
| 8 | 05'09" | 00:44'39" |
| 9 | 05'21" | 00:50'00" |
| 10 | 05'10" | 00:55'10" |
| 10.0 | 06'02" | 00:55'21" |
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