8.6 km | 00:51:16 | 05:57/km日期: 2022-07-03 21:36 - 地點: TC - 天氣: 好 - 平均心率: 166 - 卡路里: 661 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'44" / 05'51" / 05'58" / 05'40" / 06'37" / 05'25" / 06'01" / 06'13" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'37") | 400 / 400 |
2 | | 05'42" (+00'40") | 400 / 800 |
3 | | 05'18" (+00'16") | 400 / 1200 |
4 | | 05'32" (+00'30") | 400 / 1600 |
5 | | 06'42" (+01'40") | 400 / 2000 |
6 | | 05'30" (+00'28") | 400 / 2400 |
7 | | 06'36" (+01'34") | 400 / 2800 |
8 | | 05'10" (+00'08") | 400 / 3199 |
9 | | 05'46" (+00'44") | 400 / 3599 |
10 | | 06'01" (+00'59") | 400 / 3999 |
11 | | 06'00" (+00'58") | 400 / 4399 |
12 | | 06'56" (+01'54") | 400 / 4800 |
13 | | 06'32" (+01'30") | 400 / 5200 |
14 | | 05'33" (+00'31") | 400 / 5600 |
15 | | 05'02" | 400 / 6000 |
16 | | 06'22" (+01'20") | 400 / 6400 |
17 | | 05'36" (+00'34") | 400 / 6800 |
18 | | 05'52" (+00'50") | 400 / 7200 |
19 | | 05'50" (+00'48") | 400 / 7600 |
20 | | 06'54" (+01'52") | 400 / 8000 |
21 | | 06'40" (+01'38") | 400 / 8400 |
22 | | 05'33" (+00'31") | 202 / 8602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 :
67.79 km ![](images/shoe.png)
NIKE VAPOR STREET FLYKNIT 累積 :
1679.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'51" | 00:11'35" |
3 | 05'58" | 00:17'33" |
4 | 05'40" | 00:23'13" |
5 | 06'37" | 00:29'50" |
6 | 05'25" | 00:35'15" |
7 | 06'01" | 00:41'16" |
8 | 06'13" | 00:47'29" |
8.6 | 06'18" | 00:51'17" |