15.0 km | 01:22:33 | 05:30/km日期: 2022-07-03 21:26 - 平均心率: 165 - 卡路里: 1128 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'12" / 05'29" / 05'17" / 05'13" / 05'05" / 05'14" / 05'18" / 05'37" / 05'26" / 05'29" / 05'30" / 05'58" / 05'37" / 05'58" / 06'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'09") | 1000 / 1000 |
| 2 | | 05'28" (+00'24") | 1000 / 2000 |
| 3 | | 05'16" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'32") | 1000 / 8000 |
| 9 | | 05'26" (+00'22") | 1000 / 9000 |
| 10 | | 05'29" (+00'25") | 1000 / 10000 |
| 11 | | 05'29" (+00'25") | 1000 / 11000 |
| 12 | | 05'58" (+00'54") | 1000 / 12000 |
| 13 | | 05'36" (+00'32") | 1000 / 13000 |
| 14 | | 05'57" (+00'53") | 1000 / 14000 |
| 15 | | 06'08" (+01'04") | 1000 / 15000 |
| 16 | | 05'46" (+00'42") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 100.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'29" | 00:10'41" |
| 3 | 05'17" | 00:15'58" |
| 4 | 05'13" | 00:21'11" |
| 5 | 05'05" | 00:26'16" |
| 6 | 05'14" | 00:31'30" |
| 7 | 05'18" | 00:36'48" |
| 8 | 05'37" | 00:42'25" |
| 9 | 05'26" | 00:47'51" |
| 10 | 05'29" | 00:53'20" |
| 11 | 05'30" | 00:58'50" |
| 12 | 05'58" | 01:04'48" |
| 13 | 05'37" | 01:10'25" |
| 14 | 05'58" | 01:16'23" |
| 15 | 06'08" | 01:22'31" |
| 15.0 | 03'44" | 01:22'32" |
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