7.1 km | 00:35:23 | 04:58/km日期: 2022-07-01 18:26 - 平均心率: 168 - 卡路里: 467 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'06" / 05'09" / 05'08" / 04'55" / 05'03" / 04'55" / 04'52" / 02'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" (+00'28") | 408 / 408 |
2 | | 18'34" (+15'39") | 59 / 467 |
3 | | 03'19" (+00'24") | 409 / 877 |
4 | | 14'18" (+11'23") | 76 / 953 |
5 | | 03'24" (+00'29") | 402 / 1356 |
6 | | 15'22" (+12'27") | 70 / 1426 |
7 | | 03'21" (+00'26") | 409 / 1836 |
8 | | 15'17" (+12'22") | 77 / 1914 |
9 | | 03'20" (+00'25") | 410 / 2324 |
10 | | 15'57" (+13'02") | 68 / 2393 |
11 | | 03'24" (+00'29") | 403 / 2796 |
12 | | 17'25" (+14'30") | 60 / 2857 |
13 | | 03'23" (+00'28") | 404 / 3262 |
14 | | 12'35" (+09'40") | 78 / 3341 |
15 | | 03'22" (+00'27") | 411 / 3752 |
16 | | 16'17" (+13'22") | 64 / 3817 |
17 | | 03'29" (+00'34") | 401 / 4218 |
18 | | 14'43" (+11'48") | 71 / 4290 |
19 | | 03'25" (+00'30") | 410 / 4701 |
20 | | 16'03" (+13'08") | 64 / 4765 |
21 | | 03'20" (+00'25") | 405 / 5171 |
22 | | 12'53" (+09'58") | 81 / 5252 |
23 | | 03'23" (+00'28") | 405 / 5658 |
24 | | 16'49" (+13'54") | 60 / 5719 |
25 | | 03'15" (+00'20") | 409 / 6128 |
26 | | 16'04" (+13'09") | 66 / 6195 |
27 | | 03'07" (+00'12") | 409 / 6605 |
28 | | 17'06" (+14'11") | 60 / 6666 |
29 | | 02'55" | 407 / 7073 |
30 | | 03'19" (+00'24") | 36 / 7110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 97.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'09" | 00:10'15" |
3 | 05'08" | 00:15'23" |
4 | 04'55" | 00:20'18" |
5 | 05'03" | 00:25'21" |
6 | 04'55" | 00:30'16" |
7 | 04'52" | 00:35'08" |
7.1 | 02'25" | 00:35'24" |