22.2 km | 02:58:47 | 08:02/km日期: 2022-07-03 16:08 - 平均心率: 119 - 卡路里: 1428 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'34" / 05'32" / 06'43" / 15'59" / 07'48" / 08'01" / 08'24" / 08'32" / 08'49" / 09'18" / 13'26" / 09'28" / 09'58" / 09'30" / 11'06" / 15'10" / 25'20" / 06'48" / 04'33" / 05'14" / 04'17" / 05'21" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'17") | 1000 / 1000 |
| 2 | | 05'32" (+01'15") | 1000 / 2000 |
| 3 | | 06'42" (+02'25") | 1000 / 3000 |
| 4 | | 05'54" (+01'37") | 1000 / 4000 |
| 5 | | 07'47" (+03'30") | 1000 / 5000 |
| 6 | | 08'01" (+03'44") | 1000 / 6000 |
| 7 | | 08'23" (+04'06") | 1000 / 7000 |
| 8 | | 08'32" (+04'15") | 1000 / 8000 |
| 9 | | 08'48" (+04'31") | 1000 / 9000 |
| 10 | | 09'17" (+05'00") | 1000 / 10000 |
| 11 | | 13'26" (+09'09") | 1000 / 11000 |
| 12 | | 09'27" (+05'10") | 1000 / 12000 |
| 13 | | 09'58" (+05'41") | 1000 / 13000 |
| 14 | | 09'29" (+05'12") | 1000 / 14000 |
| 15 | | 11'05" (+06'48") | 1000 / 15000 |
| 16 | | 15'09" (+10'52") | 1000 / 16000 |
| 17 | | 07'12" (+02'55") | 1000 / 17000 |
| 18 | | 06'48" (+02'31") | 1000 / 18000 |
| 19 | | 04'32" (+00'15") | 1000 / 19000 |
| 20 | | 05'13" (+00'56") | 1000 / 20000 |
| 21 | | 04'17" | 1000 / 21000 |
| 22 | | 05'20" (+01'03") | 1000 / 22000 |
| 23 | | 05'24" (+01'07") | 212 / 22212 |
視障陪跑湧霖12公里
巧遇土地公大哥
其餘自己加碼🤭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
364.84 km 
母子鱷魚 阿拖小白2 累積 :
1242.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'32" | 00:12'06" |
| 3 | 06'43" | 00:18'49" |
| 4 | 15'59" | 00:34'48" |
| 5 | 07'48" | 00:42'36" |
| 6 | 08'01" | 00:50'37" |
| 7 | 08'24" | 00:59'01" |
| 8 | 08'32" | 01:07'33" |
| 9 | 08'49" | 01:16'22" |
| 10 | 09'18" | 01:25'40" |
| 11 | 13'26" | 01:39'06" |
| 12 | 09'28" | 01:48'34" |
| 13 | 09'58" | 01:58'32" |
| 14 | 09'30" | 02:08'02" |
| 15 | 11'06" | 02:19'08" |
| 16 | 15'10" | 02:34'18" |
| 17 | 25'20" | 02:59'38" |
| 18 | 06'48" | 03:06'26" |
| 19 | 04'33" | 03:10'59" |
| 20 | 05'14" | 03:16'13" |
| 21 | 04'17" | 03:20'30" |
| 22 | 05'21" | 03:25'51" |
| 22.2 | 05'24" | 03:27'00" |
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