18.6 km | 01:45:41 | 05:41/km日期: 2022-07-03 16:10 - 平均心率: 151 - 卡路里: 1074 Cal - 溫度: 32°C - 濕度: 61%
Pace: 05'38" / 05'34" / 05'21" / 05'22" / 05'29" / 05'30" / 05'29" / 05'30" / 05'35" / 05'29" / 05'46" / 05'23" / 05'24" / 05'30" / 05'13" / 08'40" / 06'23" / 05'13" / 05'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 130.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'34" | 00:11'12" |
3 | 05'21" | 00:16'33" |
4 | 05'22" | 00:21'55" |
5 | 05'29" | 00:27'24" |
6 | 05'30" | 00:32'54" |
7 | 05'29" | 00:38'23" |
8 | 05'30" | 00:43'53" |
9 | 05'35" | 00:49'28" |
10 | 05'29" | 00:54'57" |
11 | 05'46" | 01:00'43" |
12 | 05'23" | 01:06'06" |
13 | 05'24" | 01:11'30" |
14 | 05'30" | 01:17'00" |
15 | 05'13" | 01:22'13" |
16 | 08'40" | 01:30'53" |
17 | 06'23" | 01:37'16" |
18 | 05'13" | 01:42'29" |
18.6 | 05'26" | 01:45'41" |