5.5 km | 00:33:01 | 06:02/km日期: 2022-07-03 17:22 - 平均心率: 163 - 卡路里: 400 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'10" / 06'20" / 05'44" / 05'52" / 06'05" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'29") | 134 / 134 |
2 | | 05'02" | 103 / 237 |
3 | | 05'52" (+00'50") | 179 / 416 |
4 | | 06'39" (+01'37") | 235 / 652 |
5 | | 07'20" (+02'18") | 418 / 1070 |
6 | | 06'05" (+01'03") | 314 / 1385 |
7 | | 05'52" (+00'50") | 234 / 1619 |
8 | | 05'21" (+00'19") | 269 / 1888 |
9 | | 06'06" (+01'04") | 221 / 2110 |
10 | | 06'11" (+01'09") | 205 / 2316 |
11 | | 05'48" (+00'46") | 128 / 2444 |
12 | | 05'09" (+00'07") | 251 / 2695 |
13 | | 06'07" (+01'05") | 162 / 2858 |
14 | | 05'20" (+00'18") | 106 / 2965 |
15 | | 05'33" (+00'31") | 100 / 3065 |
16 | | 06'17" (+01'15") | 236 / 3301 |
17 | | 05'50" (+00'48") | 195 / 3496 |
18 | | 06'44" (+01'42") | 156 / 3653 |
19 | | 05'38" (+00'36") | 137 / 3790 |
20 | | 05'35" (+00'33") | 253 / 4044 |
21 | | 05'52" (+00'50") | 101 / 4146 |
22 | | 06'29" (+01'27") | 503 / 4650 |
23 | | 05'16" (+00'14") | 305 / 4955 |
24 | | 05'07" (+00'05") | 317 / 5272 |
25 | | 05'45" (+00'43") | 143 / 5416 |
26 | | 08'34" (+03'32") | 54 / 5470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
7月累積里程 : 21.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'20" | 00:12'30" |
3 | 05'44" | 00:18'14" |
4 | 05'52" | 00:24'06" |
5 | 06'05" | 00:30'11" |
5.5 | 05'18" | 00:32'41" |