11.7 km | 01:14:05 | 06:21/km日期: 2022-07-03 15:10 - 地點: 大安森林公園五圈 - 天氣: 悶熱 - 平均心率: 168 - 卡路里: 896 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'50" / 05'57" / 05'46" / 05'41" / 07'24" / 05'38" / 08'02" / 06'00" / 05'48" / 08'50" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'18") | 1000 / 1000 |
| 2 | | 05'56" (+00'23") | 1000 / 2000 |
| 3 | | 05'45" (+00'12") | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'01") | 619 / 4619 |
| 6 | | 50'25" (+44'52") | 40 / 4660 |
| 7 | | 05'33" | 1000 / 5660 |
| 8 | | 05'38" (+00'05") | 1000 / 6660 |
| 9 | | 05'37" (+00'04") | 293 / 6954 |
| 10 | | 58'34" (+53'01") | 45 / 6999 |
| 11 | | 05'43" (+00'10") | 1000 / 7999 |
| 12 | | 05'48" (+00'15") | 1000 / 8999 |
| 13 | | 05'47" (+00'14") | 282 / 9281 |
| 14 | | 56'52" (+51'19") | 58 / 9340 |
| 15 | | 05'54" (+00'21") | 1000 / 10340 |
| 16 | | 05'39" (+00'06") | 1000 / 11340 |
| 17 | | 05'37" (+00'04") | 305 / 11645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
120.78 km 
Nike Air Zoom Fly4(黑紫) 累積 :
994.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'57" | 00:11'47" |
| 3 | 05'46" | 00:17'33" |
| 4 | 05'41" | 00:23'14" |
| 5 | 07'24" | 00:30'38" |
| 6 | 05'38" | 00:36'16" |
| 7 | 08'02" | 00:44'18" |
| 8 | 06'00" | 00:50'18" |
| 9 | 05'48" | 00:56'06" |
| 10 | 08'50" | 01:04'56" |
| 11 | 05'48" | 01:10'44" |
| 11.6 | 05'36" | 01:14'21" |
展開計圈分析
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