15.4 km | 04:03:37 | 15:52/km日期: 2022-07-03 06:30 - 總爬升: 699 m - 平均心率: 152 - 卡路里: 1877 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 04'55" / 05'49" / 06'09" / 07'43" / 31'02" / 24'55" / 39'09" / 14'07" / 13'23" / 15'32" / 12'31" / 11'49" / 26'27" / 18'47" / 07'13" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 1000 / 1000 |
2 | | 05'48" (+00'52") | 1000 / 2000 |
3 | | 06'08" (+01'12") | 1000 / 3000 |
4 | | 07'41" (+02'45") | 1000 / 4000 |
5 | | 31'03" (+26'07") | 1000 / 5000 |
6 | | 24'54" (+19'58") | 1000 / 6000 |
7 | | 39'08" (+34'12") | 1000 / 7000 |
8 | | 14'06" (+09'10") | 1000 / 8000 |
9 | | 13'22" (+08'26") | 1000 / 9000 |
10 | | 15'31" (+10'35") | 1000 / 10000 |
11 | | 12'31" (+07'35") | 1000 / 11000 |
12 | | 11'48" (+06'52") | 1000 / 12000 |
13 | | 26'27" (+21'31") | 1000 / 13000 |
14 | | 18'46" (+13'50") | 1000 / 14000 |
15 | | 07'13" (+02'17") | 1000 / 15000 |
16 | | 11'40" (+06'44") | 350 / 15350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 49.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'49" | 00:10'44" |
3 | 06'09" | 00:16'53" |
4 | 07'43" | 00:24'36" |
5 | 31'02" | 00:55'38" |
6 | 24'55" | 01:20'33" |
7 | 39'09" | 01:59'42" |
8 | 14'07" | 02:13'49" |
9 | 13'23" | 02:27'12" |
10 | 15'32" | 02:42'44" |
11 | 12'31" | 02:55'15" |
12 | 11'49" | 03:07'04" |
13 | 26'27" | 03:33'31" |
14 | 18'47" | 03:52'18" |
15 | 07'13" | 03:59'31" |
15.4 | 11'39" | 04:03'36" |