15.5 km | 03:23:37 | 13:06/km日期: 2022-07-03 06:30 - 總爬升: 689 m - 平均心率: 159 - 卡路里: 2103 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 05'05" / 06'04" / 06'22" / 08'01" / 27'26" / 22'20" / 29'41" / 11'52" / 10'29" / 10'12" / 09'24" / 09'08" / 19'20" / 13'27" / 07'58" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 1000 / 1000 |
2 | | 06'04" (+01'00") | 1000 / 2000 |
3 | | 06'22" (+01'18") | 1000 / 3000 |
4 | | 08'00" (+02'56") | 1000 / 4000 |
5 | | 27'26" (+22'22") | 1000 / 5000 |
6 | | 22'19" (+17'15") | 1000 / 6000 |
7 | | 29'41" (+24'37") | 1000 / 7000 |
8 | | 11'51" (+06'47") | 1000 / 8000 |
9 | | 10'29" (+05'25") | 1000 / 9000 |
10 | | 10'12" (+05'08") | 1000 / 10000 |
11 | | 09'24" (+04'20") | 1000 / 11000 |
12 | | 09'07" (+04'03") | 1000 / 12000 |
13 | | 19'20" (+14'16") | 1000 / 13000 |
14 | | 13'26" (+08'22") | 1000 / 14000 |
15 | | 07'58" (+02'54") | 1000 / 15000 |
16 | | 12'48" (+07'44") | 530 / 15530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 147.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 06'04" | 00:11'09" |
3 | 06'22" | 00:17'31" |
4 | 08'01" | 00:25'32" |
5 | 27'26" | 00:52'58" |
6 | 22'20" | 01:15'18" |
7 | 29'41" | 01:44'59" |
8 | 11'52" | 01:56'51" |
9 | 10'29" | 02:07'20" |
10 | 10'12" | 02:17'32" |
11 | 09'24" | 02:26'56" |
12 | 09'08" | 02:36'04" |
13 | 19'20" | 02:55'24" |
14 | 13'27" | 03:08'51" |
15 | 07'58" | 03:16'49" |
15.5 | 12'48" | 03:23'37" |