20.0 km | 02:19:19 | 06:57/km日期: 2022-07-03 05:21 - 總爬升: 494 m - 平均心率: 146 - 卡路里: 1278 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'47" / 08'52" / 08'04" / 06'10" / 05'23" / 06'13" / 07'41" / 09'05" / 07'38" / 08'11" / 09'31" / 05'24" / 05'25" / 05'20" / 05'42" / 06'50" / 07'08" / 06'41" / 05'58" / 06'11" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'28") | 1000 / 1000 |
2 | | 08'52" (+03'33") | 1000 / 2000 |
3 | | 08'03" (+02'44") | 1000 / 3000 |
4 | | 06'10" (+00'51") | 1000 / 4000 |
5 | | 05'22" (+00'03") | 1000 / 5000 |
6 | | 06'13" (+00'54") | 1000 / 6000 |
7 | | 07'40" (+02'21") | 1000 / 7000 |
8 | | 09'05" (+03'46") | 1000 / 8000 |
9 | | 07'37" (+02'18") | 1000 / 9000 |
10 | | 08'10" (+02'51") | 1000 / 10000 |
11 | | 09'31" (+04'12") | 1000 / 11000 |
12 | | 05'23" (+00'04") | 1000 / 12000 |
13 | | 05'25" (+00'06") | 1000 / 13000 |
14 | | 05'19" | 1000 / 14000 |
15 | | 05'41" (+00'22") | 1000 / 15000 |
16 | | 06'49" (+01'30") | 1000 / 16000 |
17 | | 07'07" (+01'48") | 1000 / 17000 |
18 | | 06'40" (+01'21") | 1000 / 18000 |
19 | | 05'58" (+00'39") | 1000 / 19000 |
20 | | 06'10" (+00'51") | 1000 / 20000 |
21 | | 05'35" (+00'16") | 15 / 20015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 120.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 08'52" | 00:16'39" |
3 | 08'04" | 00:24'43" |
4 | 06'10" | 00:30'53" |
5 | 05'23" | 00:36'16" |
6 | 06'13" | 00:42'29" |
7 | 07'41" | 00:50'10" |
8 | 09'05" | 00:59'15" |
9 | 07'38" | 01:06'53" |
10 | 08'11" | 01:15'04" |
11 | 09'31" | 01:24'35" |
12 | 05'24" | 01:29'59" |
13 | 05'25" | 01:35'24" |
14 | 05'20" | 01:40'44" |
15 | 05'42" | 01:46'26" |
16 | 06'50" | 01:53'16" |
17 | 07'08" | 02:00'24" |
18 | 06'41" | 02:07'05" |
19 | 05'58" | 02:13'03" |
20 | 06'11" | 02:19'14" |
20.0 | 05'27" | 02:19'19" |