13.8 km | 01:30:13 | 06:31/km日期: 2022-07-03 06:18 - 總爬升: 346 m - 平均心率: 164 - 卡路里: 1193 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 05'36" / 06'09" / 06'47" / 06'41" / 05'44" / 05'44" / 08'38" / 09'51" / 07'42" / 08'11" / 05'48" / 05'38" / 05'24" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'01") | 1000 / 1000 |
2 | | 06'09" (+00'45") | 1000 / 2000 |
3 | | 06'46" (+01'22") | 1000 / 3000 |
4 | | 06'23" (+00'59") | 606 / 3606 |
5 | | 06'11" (+00'47") | 1000 / 4606 |
6 | | 05'51" (+00'27") | 1000 / 5606 |
7 | | 07'22" (+01'58") | 1000 / 6606 |
8 | | 08'59" (+03'35") | 1000 / 7606 |
9 | | 07'22" (+01'58") | 1000 / 8606 |
10 | | 07'22" (+01'58") | 1000 / 9606 |
11 | | 05'58" (+00'34") | 1000 / 10606 |
12 | | 05'41" (+00'17") | 1000 / 11606 |
13 | | 05'24" | 1000 / 12606 |
14 | | 05'36" (+00'12") | 1000 / 13606 |
15 | | 05'39" (+00'15") | 206 / 13812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 161.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'09" | 00:11'45" |
3 | 06'47" | 00:18'32" |
4 | 06'41" | 00:25'13" |
5 | 05'44" | 00:30'57" |
6 | 05'44" | 00:36'41" |
7 | 08'38" | 00:45'19" |
8 | 09'51" | 00:55'10" |
9 | 07'42" | 01:02'52" |
10 | 08'11" | 01:11'03" |
11 | 05'48" | 01:16'51" |
12 | 05'38" | 01:22'29" |
13 | 05'24" | 01:27'53" |
13.8 | 05'33" | 01:32'24" |