19.4 km | 02:05:21 | 06:27/km日期: 2022-07-03 05:29 - 平均心率: 138 - 卡路里: 788 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 06'31" / 05'59" / 05'51" / 11'40" / 06'11" / 05'59" / 05'50" / 05'56" / 22'31" / 06'28" / 06'09" / 21'07" / 05'58" / 05'56" / 14'15" / 06'49" / 06'10" / 08'42" / 05'53" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'41") | 1000 / 1000 |
| 2 | | 05'58" (+00'10") | 1000 / 2000 |
| 3 | | 05'51" (+00'03") | 1000 / 3000 |
| 4 | | 06'27" (+00'39") | 1000 / 4000 |
| 5 | | 06'11" (+00'23") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" (+00'02") | 1000 / 7000 |
| 8 | | 05'55" (+00'07") | 1000 / 8000 |
| 9 | | 07'01" (+01'13") | 1000 / 9000 |
| 10 | | 06'27" (+00'39") | 1000 / 10000 |
| 11 | | 06'09" (+00'21") | 1000 / 11000 |
| 12 | | 08'31" (+02'43") | 1000 / 12000 |
| 13 | | 05'58" (+00'10") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 08'27" (+02'39") | 1000 / 15000 |
| 16 | | 06'41" (+00'53") | 1000 / 16000 |
| 17 | | 06'09" (+00'21") | 1000 / 17000 |
| 18 | | 06'59" (+01'11") | 1000 / 18000 |
| 19 | | 05'53" (+00'05") | 1000 / 19000 |
| 20 | | 06'15" (+00'27") | 398 / 19398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 318.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'59" | 00:12'30" |
| 3 | 05'51" | 00:18'21" |
| 4 | 11'40" | 00:30'01" |
| 5 | 06'11" | 00:36'12" |
| 6 | 05'59" | 00:42'11" |
| 7 | 05'50" | 00:48'01" |
| 8 | 05'56" | 00:53'57" |
| 9 | 22'31" | 01:16'28" |
| 10 | 06'28" | 01:22'56" |
| 11 | 06'09" | 01:29'05" |
| 12 | 21'07" | 01:50'12" |
| 13 | 05'58" | 01:56'10" |
| 14 | 05'56" | 02:02'06" |
| 15 | 14'15" | 02:16'21" |
| 16 | 06'49" | 02:23'10" |
| 17 | 06'10" | 02:29'20" |
| 18 | 08'42" | 02:38'02" |
| 19 | 05'53" | 02:43'55" |
| 19.4 | 06'20" | 02:46'27" |
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