10.0 km | 00:57:34 | 05:45/km日期: 2022-07-03 07:01 - 平均心率: 155 - 卡路里: 600 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'40" / 06'26" / 04'52" / 04'59" / 04'52" / 04'56" / 05'06" / 06'46" / 06'20" / 06'43" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'40") | 1000 / 1000 |
| 2 | | 06'26" (+01'35") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'59" (+00'08") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 04'56" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'14") | 1000 / 7000 |
| 8 | | 06'45" (+01'54") | 1000 / 8000 |
| 9 | | 06'19" (+01'28") | 1000 / 9000 |
| 10 | | 06'43" (+01'52") | 1000 / 10000 |
| 11 | | 05'24" (+00'33") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 : 153.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'26" | 00:13'06" |
| 3 | 04'52" | 00:17'58" |
| 4 | 04'59" | 00:22'57" |
| 5 | 04'52" | 00:27'49" |
| 6 | 04'56" | 00:32'45" |
| 7 | 05'06" | 00:37'51" |
| 8 | 06'46" | 00:44'37" |
| 9 | 06'20" | 00:50'57" |
| 10 | 06'43" | 00:57'40" |
| 10.0 | 06'01" | 00:57'44" |
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