20.1 km | 02:00:00 | 05:57/km日期: 2022-07-02 20:51 - 平均心率: 148 - 卡路里: 1466 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 07'25" / 06'45" / 04'40" / 06'03" / 05'57" / 05'56" / 06'23" / 06'01" / 06'10" / 05'57" / 06'06" / 05'59" / 05'45" / 07'27" / 06'00" / 05'50" / 06'20" / 05'58" / 06'59" / 07'04" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'32") | 764 / 764 |
2 | | 05'51" (+00'51") | 1000 / 1764 |
3 | | 05'00" | 1000 / 2764 |
4 | | 06'02" (+01'02") | 1000 / 3764 |
5 | | 06'02" (+01'02") | 1000 / 4764 |
6 | | 05'53" (+00'53") | 1000 / 5764 |
7 | | 05'58" (+00'58") | 1000 / 6764 |
8 | | 05'56" (+00'56") | 1000 / 7764 |
9 | | 05'58" (+00'58") | 1000 / 8764 |
10 | | 06'03" (+01'03") | 1000 / 9764 |
11 | | 05'57" (+00'57") | 231 / 9996 |
12 | | 08'14" (+03'14") | 9 / 10005 |
13 | | 30'41" (+25'41") | 1 / 10006 |
14 | | 00'00" | 0 / 10006 |
15 | | 05'56" (+00'56") | 1000 / 11006 |
16 | | 05'59" (+00'59") | 1000 / 12006 |
17 | | 05'47" (+00'47") | 1000 / 13006 |
18 | | 05'49" (+00'49") | 1000 / 14006 |
19 | | 05'59" (+00'59") | 1000 / 15006 |
20 | | 05'50" (+00'50") | 1000 / 16006 |
21 | | 06'20" (+01'20") | 1000 / 17006 |
22 | | 05'49" (+00'49") | 1000 / 18006 |
23 | | 06'04" (+01'04") | 1000 / 19006 |
24 | | 06'14" (+01'14") | 1000 / 20006 |
25 | | 07'10" (+02'10") | 120 / 20127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 117.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'45" | 00:14'10" |
3 | 04'40" | 00:18'50" |
4 | 06'03" | 00:24'53" |
5 | 05'57" | 00:30'50" |
6 | 05'56" | 00:36'46" |
7 | 06'23" | 00:43'09" |
8 | 06'01" | 00:49'10" |
9 | 06'10" | 00:55'20" |
10 | 05'57" | 01:01'17" |
11 | 06'06" | 01:07'23" |
12 | 05'59" | 01:13'22" |
13 | 05'45" | 01:19'07" |
14 | 07'27" | 01:26'34" |
15 | 06'00" | 01:32'34" |
16 | 05'50" | 01:38'24" |
17 | 06'20" | 01:44'44" |
18 | 05'58" | 01:50'42" |
19 | 06'59" | 01:57'41" |
20 | 07'04" | 02:04'45" |
20.1 | 06'56" | 02:05'38" |