10.0 km | 00:57:34 | 05:44/km日期: 2022-07-02 21:36 - 平均心率: 163 - 卡路里: 789 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'40" / 05'30" / 05'45" / 05'47" / 05'59" / 05'37" / 05'38" / 05'46" / 05'51" / 05'49" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'18") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 05'58" (+00'29") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'46" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'21") | 1000 / 9000 |
| 10 | | 05'49" (+00'20") | 1000 / 10000 |
| 11 | | 05'17" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 102.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'45" | 00:16'55" |
| 4 | 05'47" | 00:22'42" |
| 5 | 05'59" | 00:28'41" |
| 6 | 05'37" | 00:34'18" |
| 7 | 05'38" | 00:39'56" |
| 8 | 05'46" | 00:45'42" |
| 9 | 05'51" | 00:51'33" |
| 10 | 05'49" | 00:57'22" |
| 10.0 | 10'51" | 00:57'33" |
展開計圈分析
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