18.5 km | 01:46:40 | 05:46/km日期: 2022-07-02 17:56 - 總爬升: 482 m - 平均心率: 149 - 卡路里: 1081 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 07'52" / 06'24" / 04'58" / 04'38" / 05'10" / 06'01" / 06'13" / 06'23" / 06'34" / 06'00" / 04'41" / 04'58" / 04'42" / 05'12" / 06'12" / 06'30" / 06'56" / 04'24" / 06'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 87.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'24" | 00:14'16" |
3 | 04'58" | 00:19'14" |
4 | 04'38" | 00:23'52" |
5 | 05'10" | 00:29'02" |
6 | 06'01" | 00:35'03" |
7 | 06'13" | 00:41'16" |
8 | 06'23" | 00:47'39" |
9 | 06'34" | 00:54'13" |
10 | 06'00" | 01:00'13" |
11 | 04'41" | 01:04'54" |
12 | 04'58" | 01:09'52" |
13 | 04'42" | 01:14'34" |
14 | 05'12" | 01:19'46" |
15 | 06'12" | 01:25'58" |
16 | 06'30" | 01:32'28" |
17 | 06'56" | 01:39'24" |
18 | 04'24" | 01:43'48" |
18.5 | 06'11" | 01:46'40" |