12.9 km | 01:06:28 | 05:09/km日期: 2022-07-02 17:07 - 平均心率: 152 - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 05'11" / 05'15" / 05'13" / 05'12" / 05'19" / 05'15" / 05'09" / 05'16" / 05'09" / 05'12" / 04'51" / 04'52" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'53") | 500 / 500 |
2 | | 05'10" (+00'47") | 1000 / 1500 |
3 | | 05'09" (+00'46") | 1000 / 2500 |
4 | | 05'16" (+00'53") | 1000 / 3500 |
5 | | 05'19" (+00'56") | 1000 / 4500 |
6 | | 05'12" (+00'49") | 1000 / 5500 |
7 | | 05'10" (+00'47") | 1000 / 6500 |
8 | | 05'16" (+00'53") | 1000 / 7500 |
9 | | 05'07" (+00'44") | 1000 / 8500 |
10 | | 05'10" (+00'47") | 1000 / 9500 |
11 | | 05'06" (+00'43") | 1000 / 10500 |
12 | | 04'49" (+00'26") | 1000 / 11500 |
13 | | 04'46" (+00'23") | 1000 / 12500 |
14 | | 04'23" | 11 / 12511 |
15 | | 05'57" (+01'34") | 365 / 12876 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 216.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'15" | 00:10'26" |
3 | 05'13" | 00:15'39" |
4 | 05'12" | 00:20'51" |
5 | 05'19" | 00:26'10" |
6 | 05'15" | 00:31'25" |
7 | 05'09" | 00:36'34" |
8 | 05'16" | 00:41'50" |
9 | 05'09" | 00:46'59" |
10 | 05'12" | 00:52'11" |
11 | 04'51" | 00:57'02" |
12 | 04'52" | 01:01'54" |
12.9 | 05'12" | 01:06'28" |