20.5 km | 01:56:39 | 05:41/km日期: 2022-07-02 15:59 - 平均心率: 154 - 卡路里: 1457 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'14" / 06'08" / 06'08" / 06'12" / 05'57" / 05'13" / 05'12" / 05'11" / 08'22" / 04'59" / 04'57" / 07'14" / 05'01" / 05'06" / 04'53" / 06'24" / 04'57" / 04'57" / 05'52" / 06'18" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'21") | 1000 / 1000 |
2 | | 06'08" (+01'16") | 1000 / 2000 |
3 | | 06'07" (+01'15") | 1000 / 3000 |
4 | | 06'12" (+01'20") | 1000 / 4000 |
5 | | 05'57" (+01'05") | 1000 / 5000 |
6 | | 05'12" (+00'20") | 1000 / 6000 |
7 | | 05'12" (+00'20") | 1000 / 7000 |
8 | | 05'11" (+00'19") | 1000 / 8000 |
9 | | 07'53" (+03'01") | 500 / 8500 |
10 | | 04'59" (+00'07") | 1000 / 9500 |
11 | | 05'01" (+00'09") | 1000 / 10500 |
12 | | 04'55" (+00'03") | 1000 / 11500 |
13 | | 09'33" (+04'41") | 500 / 12000 |
14 | | 05'00" (+00'08") | 1000 / 13000 |
15 | | 05'05" (+00'13") | 1000 / 14000 |
16 | | 04'52" | 1000 / 15000 |
17 | | 07'49" (+02'57") | 500 / 15500 |
18 | | 04'53" (+00'01") | 1000 / 16500 |
19 | | 04'56" (+00'04") | 1000 / 17500 |
20 | | 04'52" | 1000 / 18500 |
21 | | 07'03" (+02'11") | 500 / 19000 |
22 | | 06'18" (+01'26") | 1000 / 20000 |
23 | | 06'14" (+01'22") | 500 / 20500 |
24 | | 16'38" (+11'46") | 2 / 20502 |
25 | | 14'37" (+09'45") | 7 / 20509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 179.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'08" | 00:12'22" |
3 | 06'08" | 00:18'30" |
4 | 06'12" | 00:24'42" |
5 | 05'57" | 00:30'39" |
6 | 05'13" | 00:35'52" |
7 | 05'12" | 00:41'04" |
8 | 05'11" | 00:46'15" |
9 | 08'22" | 00:54'37" |
10 | 04'59" | 00:59'36" |
11 | 04'57" | 01:04'33" |
12 | 07'14" | 01:11'47" |
13 | 05'01" | 01:16'48" |
14 | 05'06" | 01:21'54" |
15 | 04'53" | 01:26'47" |
16 | 06'24" | 01:33'11" |
17 | 04'57" | 01:38'08" |
18 | 04'57" | 01:43'05" |
19 | 05'52" | 01:48'57" |
20 | 06'18" | 01:55'15" |
20.5 | 06'24" | 01:58'31" |