43.1 km | 04:54:23 | 06:49/km日期: 2022-07-02 05:00 - 總爬升: 829 m - 平均心率: 148 - 卡路里: 2972 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'29" / 06'04" / 06'13" / 06'14" / 06'13" / 06'18" / 05'31" / 05'16" / 05'11" / 05'33" / 06'33" / 06'06" / 06'38" / 07'04" / 07'15" / 07'03" / 06'36" / 05'28" / 05'44" / 05'21" / 05'57" / 09'21" / 06'43" / 07'25" / 08'15" / 08'02" / 07'19" / 07'30" / 06'15" / 06'03" / 06'12" / 06'17" / 09'19" / 07'26" / 08'07" / 08'46" / 08'10" / 10'16" / 06'08" / 06'46" / 06'55" / 06'24" / 06'43" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'18") | 1000 / 1000 |
2 | | 06'03" (+00'53") | 1000 / 2000 |
3 | | 06'12" (+01'02") | 1000 / 3000 |
4 | | 06'14" (+01'04") | 1000 / 4000 |
5 | | 06'13" (+01'03") | 1000 / 5000 |
6 | | 06'18" (+01'08") | 1000 / 6000 |
7 | | 05'30" (+00'20") | 1000 / 7000 |
8 | | 05'16" (+00'06") | 1000 / 8000 |
9 | | 05'10" | 1000 / 9000 |
10 | | 05'33" (+00'23") | 1000 / 10000 |
11 | | 06'32" (+01'22") | 1000 / 11000 |
12 | | 06'06" (+00'56") | 1000 / 12000 |
13 | | 06'37" (+01'27") | 1000 / 13000 |
14 | | 07'04" (+01'54") | 1000 / 14000 |
15 | | 07'14" (+02'04") | 1000 / 15000 |
16 | | 07'03" (+01'53") | 1000 / 16000 |
17 | | 06'35" (+01'25") | 1000 / 17000 |
18 | | 05'28" (+00'18") | 1000 / 18000 |
19 | | 05'44" (+00'34") | 1000 / 19000 |
20 | | 05'21" (+00'11") | 1000 / 20000 |
21 | | 05'56" (+00'46") | 1000 / 21000 |
22 | | 09'20" (+04'10") | 1000 / 22000 |
23 | | 06'43" (+01'33") | 1000 / 23000 |
24 | | 07'25" (+02'15") | 1000 / 24000 |
25 | | 08'15" (+03'05") | 1000 / 25000 |
26 | | 08'01" (+02'51") | 1000 / 26000 |
27 | | 07'18" (+02'08") | 1000 / 27000 |
28 | | 07'30" (+02'20") | 1000 / 28000 |
29 | | 06'14" (+01'04") | 1000 / 29000 |
30 | | 06'02" (+00'52") | 1000 / 30000 |
31 | | 06'11" (+01'01") | 1000 / 31000 |
32 | | 06'17" (+01'07") | 1000 / 32000 |
33 | | 09'19" (+04'09") | 1000 / 33000 |
34 | | 07'26" (+02'16") | 1000 / 34000 |
35 | | 08'06" (+02'56") | 1000 / 35000 |
36 | | 08'46" (+03'36") | 1000 / 36000 |
37 | | 08'09" (+02'59") | 1000 / 37000 |
38 | | 10'16" (+05'06") | 1000 / 38000 |
39 | | 06'07" (+00'57") | 1000 / 39000 |
40 | | 06'45" (+01'35") | 1000 / 40000 |
41 | | 06'55" (+01'45") | 1000 / 41000 |
42 | | 06'23" (+01'13") | 1000 / 42000 |
43 | | 06'42" (+01'32") | 1000 / 43000 |
44 | | 09'27" (+04'17") | 131 / 43131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
238.83 km 母子鱷魚 第三代ㄚ拖 累積 :
553.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'04" | 00:12'33" |
3 | 06'13" | 00:18'46" |
4 | 06'14" | 00:25'00" |
5 | 06'13" | 00:31'13" |
6 | 06'18" | 00:37'31" |
7 | 05'31" | 00:43'02" |
8 | 05'16" | 00:48'18" |
9 | 05'11" | 00:53'29" |
10 | 05'33" | 00:59'02" |
11 | 06'33" | 01:05'35" |
12 | 06'06" | 01:11'41" |
13 | 06'38" | 01:18'19" |
14 | 07'04" | 01:25'23" |
15 | 07'15" | 01:32'38" |
16 | 07'03" | 01:39'41" |
17 | 06'36" | 01:46'17" |
18 | 05'28" | 01:51'45" |
19 | 05'44" | 01:57'29" |
20 | 05'21" | 02:02'50" |
21 | 05'57" | 02:08'47" |
22 | 09'21" | 02:18'08" |
23 | 06'43" | 02:24'51" |
24 | 07'25" | 02:32'16" |
25 | 08'15" | 02:40'31" |
26 | 08'02" | 02:48'33" |
27 | 07'19" | 02:55'52" |
28 | 07'30" | 03:03'22" |
29 | 06'15" | 03:09'37" |
30 | 06'03" | 03:15'40" |
31 | 06'12" | 03:21'52" |
32 | 06'17" | 03:28'09" |
33 | 09'19" | 03:37'28" |
34 | 07'26" | 03:44'54" |
35 | 08'07" | 03:53'01" |
36 | 08'46" | 04:01'47" |
37 | 08'10" | 04:09'57" |
38 | 10'16" | 04:20'13" |
39 | 06'08" | 04:26'21" |
40 | 06'46" | 04:33'07" |
41 | 06'55" | 04:40'02" |
42 | 06'24" | 04:46'26" |
43 | 06'43" | 04:53'09" |
43.1 | 09'28" | 04:54'24" |