10.0 km | 00:54:22 | 05:24/km日期: 2022-07-02 02:09 - 平均心率: 164 - 卡路里: 722 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 05'21" / 07'33" / 05'37" / 09'16" / 05'58" / 07'09" / 06'50" / 08'18" / 05'12" / 06'12" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'21") | 1000 / 1000 |
2 | | 05'42" (+00'42") | 1000 / 2000 |
3 | | 05'36" (+00'36") | 1000 / 3000 |
4 | | 05'33" (+00'33") | 1000 / 4000 |
5 | | 05'46" (+00'46") | 1000 / 5000 |
6 | | 05'24" (+00'24") | 369 / 5369 |
7 | | 05'30" (+00'30") | 1000 / 6369 |
8 | | 05'33" (+00'33") | 1000 / 7369 |
9 | | 05'10" (+00'10") | 1000 / 8369 |
10 | | 05'00" | 1000 / 9369 |
11 | | 04'37" | 677 / 10046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 117.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 07'33" | 00:12'54" |
3 | 05'37" | 00:18'31" |
4 | 09'16" | 00:27'47" |
5 | 05'58" | 00:33'45" |
6 | 07'09" | 00:40'54" |
7 | 06'50" | 00:47'44" |
8 | 08'18" | 00:56'02" |
9 | 05'12" | 01:01'14" |
10 | 06'12" | 01:07'26" |
10.0 | 03'36" | 01:07'36" |