14.7 km | 02:34:18 | 10:30/km日期: 2022-07-02 06:47 - 總爬升: 195 m - 平均心率: 121 - 卡路里: 1268 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 08'48" / 09'47" / 12'13" / 12'55" / 07'25" / 10'15" / 11'17" / 21'07" / 11'21" / 10'03" / 12'44" / 08'47" / 05'57" / 07'16" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+03'59") | 1000 / 1000 |
2 | | 09'44" (+04'56") | 1000 / 2000 |
3 | | 10'40" (+05'52") | 324 / 2324 |
4 | | 13'51" (+09'03") | 1000 / 3324 |
5 | | 10'28" (+05'40") | 1000 / 4324 |
6 | | 06'33" (+01'45") | 1000 / 5324 |
7 | | 10'39" (+05'51") | 1000 / 6324 |
8 | | 20'10" (+15'22") | 1000 / 7324 |
9 | | 14'34" (+09'46") | 1000 / 8324 |
10 | | 09'30" (+04'42") | 1000 / 9324 |
11 | | 09'08" (+04'20") | 1000 / 10324 |
12 | | 12'37" (+07'49") | 1000 / 11324 |
13 | | 08'59" (+04'11") | 1000 / 12324 |
14 | | 08'04" (+03'16") | 1000 / 13324 |
15 | | 04'48" | 1000 / 14324 |
16 | | 08'09" (+03'21") | 351 / 14675 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 153.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 09'47" | 00:18'35" |
3 | 12'13" | 00:30'48" |
4 | 12'55" | 00:43'43" |
5 | 07'25" | 00:51'08" |
6 | 10'15" | 01:01'23" |
7 | 11'17" | 01:12'40" |
8 | 21'07" | 01:33'47" |
9 | 11'21" | 01:45'08" |
10 | 10'03" | 01:55'11" |
11 | 12'44" | 02:07'55" |
12 | 08'47" | 02:16'42" |
13 | 05'57" | 02:22'39" |
14 | 07'16" | 02:29'55" |
14.7 | 06'36" | 02:34'23" |