18.1 km | 02:31:38 | 08:22/km日期: 2022-07-02 05:55 - 總爬升: 470 m - 平均心率: 138 - 卡路里: 800 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 09'34" / 10'14" / 07'37" / 07'42" / 07'44" / 09'51" / 10'18" / 11'10" / 09'45" / 07'04" / 06'18" / 05'54" / 06'06" / 08'18" / 10'42" / 09'40" / 07'07" / 05'55" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+03'42") | 1000 / 1000 |
2 | | 10'12" (+04'19") | 1000 / 2000 |
3 | | 07'37" (+01'44") | 1000 / 3000 |
4 | | 07'42" (+01'49") | 1000 / 4000 |
5 | | 07'44" (+01'51") | 1000 / 5000 |
6 | | 09'50" (+03'57") | 1000 / 6000 |
7 | | 10'18" (+04'25") | 1000 / 7000 |
8 | | 11'09" (+05'16") | 1000 / 8000 |
9 | | 09'45" (+03'52") | 1000 / 9000 |
10 | | 07'03" (+01'10") | 1000 / 10000 |
11 | | 06'18" (+00'25") | 1000 / 11000 |
12 | | 05'53" | 1000 / 12000 |
13 | | 06'05" (+00'12") | 1000 / 13000 |
14 | | 08'18" (+02'25") | 1000 / 14000 |
15 | | 10'42" (+04'49") | 1000 / 15000 |
16 | | 09'39" (+03'46") | 1000 / 16000 |
17 | | 07'07" (+01'14") | 1000 / 17000 |
18 | | 05'54" (+00'01") | 1000 / 18000 |
19 | | 06'12" (+00'19") | 106 / 18106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 155.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 10'14" | 00:19'48" |
3 | 07'37" | 00:27'25" |
4 | 07'42" | 00:35'07" |
5 | 07'44" | 00:42'51" |
6 | 09'51" | 00:52'42" |
7 | 10'18" | 01:03'00" |
8 | 11'10" | 01:14'10" |
9 | 09'45" | 01:23'55" |
10 | 07'04" | 01:30'59" |
11 | 06'18" | 01:37'17" |
12 | 05'54" | 01:43'11" |
13 | 06'06" | 01:49'17" |
14 | 08'18" | 01:57'35" |
15 | 10'42" | 02:08'17" |
16 | 09'40" | 02:17'57" |
17 | 07'07" | 02:25'04" |
18 | 05'55" | 02:30'59" |
18.1 | 06'14" | 02:31'39" |