20.0 km | 02:55:05 | 08:44/km日期: 2022-07-02 05:27 - 總爬升: 346 m - 平均心率: 153 - 卡路里: 1427 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 08'22" / 07'31" / 09'20" / 07'25" / 09'04" / 07'56" / 07'24" / 09'01" / 07'35" / 08'38" / 12'22" / 07'48" / 10'47" / 07'31" / 07'51" / 09'20" / 08'33" / 08'35" / 09'32" / 09'46" / 21'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'58") | 1000 / 1000 |
| 2 | | 07'31" (+00'07") | 1000 / 2000 |
| 3 | | 09'19" (+01'55") | 1000 / 3000 |
| 4 | | 07'25" (+00'01") | 1000 / 4000 |
| 5 | | 09'03" (+01'39") | 1000 / 5000 |
| 6 | | 07'55" (+00'31") | 1000 / 6000 |
| 7 | | 07'24" | 1000 / 7000 |
| 8 | | 09'01" (+01'37") | 1000 / 8000 |
| 9 | | 07'34" (+00'10") | 1000 / 9000 |
| 10 | | 08'38" (+01'14") | 1000 / 10000 |
| 11 | | 12'21" (+04'57") | 1000 / 11000 |
| 12 | | 07'48" (+00'24") | 1000 / 12000 |
| 13 | | 10'47" (+03'23") | 1000 / 13000 |
| 14 | | 07'30" (+00'06") | 1000 / 14000 |
| 15 | | 07'51" (+00'27") | 1000 / 15000 |
| 16 | | 09'19" (+01'55") | 1000 / 16000 |
| 17 | | 08'32" (+01'08") | 1000 / 17000 |
| 18 | | 08'35" (+01'11") | 1000 / 18000 |
| 19 | | 09'31" (+02'07") | 1000 / 19000 |
| 20 | | 09'46" (+02'22") | 1000 / 20000 |
| 21 | | 21'29" (+14'05") | 34 / 20034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 78.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'31" | 00:15'53" |
| 3 | 09'20" | 00:25'13" |
| 4 | 07'25" | 00:32'38" |
| 5 | 09'04" | 00:41'42" |
| 6 | 07'56" | 00:49'38" |
| 7 | 07'24" | 00:57'02" |
| 8 | 09'01" | 01:06'03" |
| 9 | 07'35" | 01:13'38" |
| 10 | 08'38" | 01:22'16" |
| 11 | 12'22" | 01:34'38" |
| 12 | 07'48" | 01:42'26" |
| 13 | 10'47" | 01:53'13" |
| 14 | 07'31" | 02:00'44" |
| 15 | 07'51" | 02:08'35" |
| 16 | 09'20" | 02:17'55" |
| 17 | 08'33" | 02:26'28" |
| 18 | 08'35" | 02:35'03" |
| 19 | 09'32" | 02:44'35" |
| 20 | 09'46" | 02:54'21" |
| 20.0 | 21'29" | 02:55'05" |
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