25.0 km | 03:48:18 | 09:07/km日期: 2022-07-02 03:56 - 平均心率: 114 - 卡路里: 1317 Cal - 平均步頻: 158
Pace: 09'01" / 09'56" / 08'58" / 08'56" / 08'15" / 13'21" / 07'19" / 07'07" / 06'56" / 06'46" / 06'42" / 06'44" / 10'21" / 06'46" / 06'35" / 06'45" / 12'41" / 09'09" / 08'08" / 08'20" / 07'33" / 07'24" / 10'53" / 10'16" / 34'41" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+03'07") | 1000 / 1000 |
| 2 | | 09'56" (+03'21") | 1000 / 2000 |
| 3 | | 08'57" (+02'22") | 1000 / 3000 |
| 4 | | 08'55" (+02'20") | 1000 / 4000 |
| 5 | | 08'15" (+01'40") | 1000 / 5000 |
| 6 | | 08'28" (+01'53") | 1000 / 6000 |
| 7 | | 07'18" (+00'43") | 1000 / 7000 |
| 8 | | 07'07" (+00'32") | 1000 / 8000 |
| 9 | | 06'55" (+00'20") | 1000 / 9000 |
| 10 | | 06'46" (+00'11") | 1000 / 10000 |
| 11 | | 06'41" (+00'06") | 1000 / 11000 |
| 12 | | 06'44" (+00'09") | 1000 / 12000 |
| 13 | | 10'20" (+03'45") | 1000 / 13000 |
| 14 | | 06'46" (+00'11") | 1000 / 14000 |
| 15 | | 06'35" | 1000 / 15000 |
| 16 | | 06'44" (+00'09") | 1000 / 16000 |
| 17 | | 12'41" (+06'06") | 1000 / 17000 |
| 18 | | 09'09" (+02'34") | 1000 / 18000 |
| 19 | | 08'07" (+01'32") | 1000 / 19000 |
| 20 | | 08'20" (+01'45") | 1000 / 20000 |
| 21 | | 07'32" (+00'57") | 1000 / 21000 |
| 22 | | 07'24" (+00'49") | 1000 / 22000 |
| 23 | | 10'52" (+04'17") | 1000 / 23000 |
| 24 | | 10'15" (+03'40") | 1000 / 24000 |
| 25 | | 27'34" (+20'59") | 1000 / 25000 |
| 26 | | 23'37" (+17'02") | 3 / 25003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 656.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 09'56" | 00:18'57" |
| 3 | 08'58" | 00:27'55" |
| 4 | 08'56" | 00:36'51" |
| 5 | 08'15" | 00:45'06" |
| 6 | 13'21" | 00:58'27" |
| 7 | 07'19" | 01:05'46" |
| 8 | 07'07" | 01:12'53" |
| 9 | 06'56" | 01:19'49" |
| 10 | 06'46" | 01:26'35" |
| 11 | 06'42" | 01:33'17" |
| 12 | 06'44" | 01:40'01" |
| 13 | 10'21" | 01:50'22" |
| 14 | 06'46" | 01:57'08" |
| 15 | 06'35" | 02:03'43" |
| 16 | 06'45" | 02:10'28" |
| 17 | 12'41" | 02:23'09" |
| 18 | 09'09" | 02:32'18" |
| 19 | 08'08" | 02:40'26" |
| 20 | 08'20" | 02:48'46" |
| 21 | 07'33" | 02:56'19" |
| 22 | 07'24" | 03:03'43" |
| 23 | 10'53" | 03:14'36" |
| 24 | 10'16" | 03:24'52" |
| 25 | 34'41" | 03:59'33" |
| 25.0 | 21'01" | 03:59'37" |
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