15.7 km | 01:58:41 | 07:32/km日期: 2022-07-02 06:19 - 總爬升: 755 m - 平均心率: 143 - 卡路里: 1261 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 05'43" / 05'45" / 06'44" / 07'24" / 07'57" / 07'30" / 06'29" / 06'18" / 05'37" / 06'50" / 07'58" / 08'00" / 07'20" / 09'28" / 07'18" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'06") | 1000 / 1000 |
2 | | 05'44" (+00'07") | 1000 / 2000 |
3 | | 06'43" (+01'06") | 1000 / 3000 |
4 | | 07'24" (+01'47") | 1000 / 4000 |
5 | | 07'56" (+02'19") | 1000 / 5000 |
6 | | 07'30" (+01'53") | 1000 / 6000 |
7 | | 06'28" (+00'51") | 1000 / 7000 |
8 | | 06'17" (+00'40") | 1000 / 8000 |
9 | | 05'37" | 1000 / 9000 |
10 | | 06'49" (+01'12") | 1000 / 10000 |
11 | | 07'57" (+02'20") | 1000 / 11000 |
12 | | 08'00" (+02'23") | 1000 / 12000 |
13 | | 07'19" (+01'42") | 1000 / 13000 |
14 | | 09'28" (+03'51") | 1000 / 14000 |
15 | | 07'17" (+01'40") | 1000 / 15000 |
16 | | 07'01" (+01'24") | 446 / 15446 |
17 | | 39'37" (+34'00") | 49 / 15496 |
18 | | 29'31" (+23'54") | 244 / 15741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 169.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'45" | 00:11'28" |
3 | 06'44" | 00:18'12" |
4 | 07'24" | 00:25'36" |
5 | 07'57" | 00:33'33" |
6 | 07'30" | 00:41'03" |
7 | 06'29" | 00:47'32" |
8 | 06'18" | 00:53'50" |
9 | 05'37" | 00:59'27" |
10 | 06'50" | 01:06'17" |
11 | 07'58" | 01:14'15" |
12 | 08'00" | 01:22'15" |
13 | 07'20" | 01:29'35" |
14 | 09'28" | 01:39'03" |
15 | 07'18" | 01:46'21" |
15.7 | 16'39" | 01:58'42" |