10.0 km | 01:04:12 | 06:25/km日期: 2022-07-02 05:47 - 平均心率: 144 - 卡路里: 766 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'13" / 05'35" / 06'33" / 06'52" / 06'09" / 06'10" / 05'47" / 08'34" / 06'13" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 1000 / 1000 |
2 | | 05'34" (+00'21") | 1000 / 2000 |
3 | | 06'32" (+01'19") | 1000 / 3000 |
4 | | 06'51" (+01'38") | 1000 / 4000 |
5 | | 06'09" (+00'56") | 1000 / 5000 |
6 | | 06'09" (+00'56") | 1000 / 6000 |
7 | | 05'46" (+00'33") | 1000 / 7000 |
8 | | 08'34" (+03'21") | 1000 / 8000 |
9 | | 06'13" (+01'00") | 1000 / 9000 |
10 | | 07'05" (+01'52") | 999 / 9999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 20.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'35" | 00:10'48" |
3 | 06'33" | 00:17'21" |
4 | 06'52" | 00:24'13" |
5 | 06'09" | 00:30'22" |
6 | 06'10" | 00:36'32" |
7 | 05'47" | 00:42'19" |
8 | 08'34" | 00:50'53" |
9 | 06'13" | 00:57'06" |
10.0 | 07'06" | 01:04'12" |