19.7 km | 02:20:36 | 07:08/km日期: 2022-07-02 05:22 - 平均心率: 169 - 卡路里: 1001 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'00" / 06'05" / 06'34" / 06'39" / 06'33" / 09'10" / 06'28" / 06'19" / 06'25" / 06'05" / 08'32" / 06'57" / 07'16" / 07'11" / 10'01" / 07'24" / 07'31" / 07'04" / 06'52" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'06") | 1000 / 1000 |
2 | | 06'05" | 1000 / 2000 |
3 | | 06'33" (+00'28") | 1000 / 3000 |
4 | | 06'39" (+00'34") | 1000 / 4000 |
5 | | 06'33" (+00'28") | 1000 / 5000 |
6 | | 09'09" (+03'04") | 1000 / 6000 |
7 | | 06'27" (+00'22") | 1000 / 7000 |
8 | | 06'19" (+00'14") | 1000 / 8000 |
9 | | 06'24" (+00'19") | 1000 / 9000 |
10 | | 06'05" | 1000 / 10000 |
11 | | 08'32" (+02'27") | 1000 / 11000 |
12 | | 06'56" (+00'51") | 1000 / 12000 |
13 | | 07'15" (+01'10") | 1000 / 13000 |
14 | | 07'11" (+01'06") | 1000 / 14000 |
15 | | 10'00" (+03'55") | 1000 / 15000 |
16 | | 07'24" (+01'19") | 1000 / 16000 |
17 | | 07'30" (+01'25") | 1000 / 17000 |
18 | | 07'03" (+00'58") | 1000 / 18000 |
19 | | 06'52" (+00'47") | 1000 / 19000 |
20 | | 07'54" (+01'49") | 670 / 19670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 51.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'05" | 00:12'05" |
3 | 06'34" | 00:18'39" |
4 | 06'39" | 00:25'18" |
5 | 06'33" | 00:31'51" |
6 | 09'10" | 00:41'01" |
7 | 06'28" | 00:47'29" |
8 | 06'19" | 00:53'48" |
9 | 06'25" | 01:00'13" |
10 | 06'05" | 01:06'18" |
11 | 08'32" | 01:14'50" |
12 | 06'57" | 01:21'47" |
13 | 07'16" | 01:29'03" |
14 | 07'11" | 01:36'14" |
15 | 10'01" | 01:46'15" |
16 | 07'24" | 01:53'39" |
17 | 07'31" | 02:01'10" |
18 | 07'04" | 02:08'14" |
19 | 06'52" | 02:15'06" |
19.7 | 07'55" | 02:20'25" |