14.0 km | 01:44:35 | 07:27/km日期: 2022-07-02 05:21 - 總爬升: 287 m - 平均心率: 157 - 卡路里: 982 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 07'33" / 06'55" / 07'12" / 08'55" / 09'38" / 10'32" / 07'40" / 21'06" / 06'57" / 06'10" / 06'13" / 10'45" / 05'39" / 05'52" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'53") | 1000 / 1000 |
| 2 | | 06'55" (+01'16") | 1000 / 2000 |
| 3 | | 07'12" (+01'33") | 1000 / 3000 |
| 4 | | 08'54" (+03'15") | 1000 / 4000 |
| 5 | | 09'38" (+03'59") | 1000 / 5000 |
| 6 | | 10'31" (+04'52") | 1000 / 6000 |
| 7 | | 07'39" (+02'00") | 1000 / 7000 |
| 8 | | 08'47" (+03'08") | 1000 / 8000 |
| 9 | | 06'56" (+01'17") | 1000 / 9000 |
| 10 | | 06'10" (+00'31") | 1000 / 10000 |
| 11 | | 06'12" (+00'33") | 1000 / 11000 |
| 12 | | 06'16" (+00'37") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'51" (+00'12") | 1000 / 14000 |
| 15 | | 12'05" (+06'26") | 22 / 14022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 76.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'55" | 00:14'28" |
| 3 | 07'12" | 00:21'40" |
| 4 | 08'55" | 00:30'35" |
| 5 | 09'38" | 00:40'13" |
| 6 | 10'32" | 00:50'45" |
| 7 | 07'40" | 00:58'25" |
| 8 | 21'06" | 01:19'31" |
| 9 | 06'57" | 01:26'28" |
| 10 | 06'10" | 01:32'38" |
| 11 | 06'13" | 01:38'51" |
| 12 | 10'45" | 01:49'36" |
| 13 | 05'39" | 01:55'15" |
| 14 | 05'52" | 02:01'07" |
| 14.0 | 12'24" | 02:01'24" |
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