18.6 km | 01:54:36 | 06:09/km日期: 2022-07-02 06:07 - 總爬升: 250 m - 平均心率: 137 - 卡路里: 679 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 07'15" / 07'07" / 17'52" / 08'12" / 05'03" / 06'30" / 04'55" / 05'21" / 06'46" / 10'51" / 05'56" / 05'40" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'21") | 1000 / 1000 |
2 | | 07'07" (+02'13") | 1000 / 2000 |
3 | | 07'03" (+02'09") | 1000 / 3000 |
4 | | 05'13" (+00'19") | 1000 / 4000 |
5 | | 05'02" (+00'08") | 1000 / 5000 |
6 | | 05'04" (+00'10") | 1000 / 6000 |
7 | | 04'54" | 1000 / 7000 |
8 | | 05'21" (+00'27") | 1000 / 8000 |
9 | | 06'45" (+01'51") | 1000 / 9000 |
10 | | 07'06" (+02'12") | 1000 / 10000 |
11 | | 05'55" (+01'01") | 1000 / 11000 |
12 | | 05'40" (+00'46") | 1000 / 12000 |
13 | | 05'52" (+00'58") | 358 / 12358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
7月累積里程 : 336.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'07" | 00:14'22" |
3 | 17'52" | 00:32'14" |
4 | 08'12" | 00:40'26" |
5 | 05'03" | 00:45'29" |
6 | 06'30" | 00:51'59" |
7 | 04'55" | 00:56'54" |
8 | 05'21" | 01:02'15" |
9 | 06'46" | 01:09'01" |
10 | 10'51" | 01:19'52" |
11 | 05'56" | 01:25'48" |
12 | 05'40" | 01:31'28" |
12.4 | 10'01" | 01:35'04" |