14.7 km | 01:46:19 | 07:14/km日期: 2022-07-02 05:55 - 總爬升: 356 m - 平均心率: 140 - 卡路里: 1105 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 07'52" / 06'54" / 06'16" / 06'54" / 06'52" / 08'05" / 08'07" / 06'20" / 07'45" / 06'43" / 06'59" / 07'16" / 08'25" / 07'09" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+01'49") | 1000 / 1000 |
2 | | 06'54" (+00'39") | 1000 / 2000 |
3 | | 06'15" | 1000 / 3000 |
4 | | 06'53" (+00'38") | 1000 / 4000 |
5 | | 06'52" (+00'37") | 1000 / 5000 |
6 | | 08'04" (+01'49") | 1000 / 6000 |
7 | | 08'06" (+01'51") | 1000 / 7000 |
8 | | 06'20" (+00'05") | 1000 / 8000 |
9 | | 07'44" (+01'29") | 1000 / 9000 |
10 | | 06'43" (+00'28") | 1000 / 10000 |
11 | | 06'58" (+00'43") | 1000 / 11000 |
12 | | 07'15" (+01'00") | 1000 / 12000 |
13 | | 08'24" (+02'09") | 1000 / 13000 |
14 | | 07'09" (+00'54") | 1000 / 14000 |
15 | | 06'27" (+00'12") | 694 / 14694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 122.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'54" | 00:14'46" |
3 | 06'16" | 00:21'02" |
4 | 06'54" | 00:27'56" |
5 | 06'52" | 00:34'48" |
6 | 08'05" | 00:42'53" |
7 | 08'07" | 00:51'00" |
8 | 06'20" | 00:57'20" |
9 | 07'45" | 01:05'05" |
10 | 06'43" | 01:11'48" |
11 | 06'59" | 01:18'47" |
12 | 07'16" | 01:26'03" |
13 | 08'25" | 01:34'28" |
14 | 07'09" | 01:41'37" |
14.7 | 06'28" | 01:46'07" |