19.4 km | 02:00:22 | 06:12/km日期: 2022-07-02 05:23 - 總爬升: 504 m - 平均心率: 143 - 卡路里: 1317 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 08'37" / 07'53" / 06'09" / 05'10" / 05'52" / 07'03" / 08'28" / 07'06" / 07'09" / 12'18" / 09'07" / 04'24" / 04'34" / 07'38" / 05'00" / 06'36" / 11'08" / 06'08" / 05'46" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+03'20") | 1000 / 1000 |
2 | | 07'53" (+03'29") | 1000 / 2000 |
3 | | 06'08" (+01'44") | 1000 / 3000 |
4 | | 05'10" (+00'46") | 1000 / 4000 |
5 | | 05'52" (+01'28") | 1000 / 5000 |
6 | | 07'02" (+02'38") | 1000 / 6000 |
7 | | 07'15" (+02'51") | 1000 / 7000 |
8 | | 07'06" (+02'42") | 1000 / 8000 |
9 | | 07'08" (+02'44") | 1000 / 9000 |
10 | | 06'00" (+01'36") | 1000 / 10000 |
11 | | 06'13" (+01'49") | 1000 / 11000 |
12 | | 04'24" | 1000 / 12000 |
13 | | 04'34" (+00'10") | 1000 / 13000 |
14 | | 04'35" (+00'11") | 1000 / 14000 |
15 | | 04'59" (+00'35") | 1000 / 15000 |
16 | | 06'36" (+02'12") | 1000 / 16000 |
17 | | 07'12" (+02'48") | 1000 / 17000 |
18 | | 06'07" (+01'43") | 1000 / 18000 |
19 | | 05'45" (+01'21") | 1000 / 19000 |
20 | | 06'22" (+01'58") | 395 / 19395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
382.69 km ASICS Magic Speed 藍 累積 :
1721.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 07'53" | 00:16'30" |
3 | 06'09" | 00:22'39" |
4 | 05'10" | 00:27'49" |
5 | 05'52" | 00:33'41" |
6 | 07'03" | 00:40'44" |
7 | 08'28" | 00:49'12" |
8 | 07'06" | 00:56'18" |
9 | 07'09" | 01:03'27" |
10 | 12'18" | 01:15'45" |
11 | 09'07" | 01:24'52" |
12 | 04'24" | 01:29'16" |
13 | 04'34" | 01:33'50" |
14 | 07'38" | 01:41'28" |
15 | 05'00" | 01:46'28" |
16 | 06'36" | 01:53'04" |
17 | 11'08" | 02:04'12" |
18 | 06'08" | 02:10'20" |
19 | 05'46" | 02:16'06" |
19.4 | 10'09" | 02:20'07" |