12.2 km | 02:04:37 | 10:13/km日期: 2022-07-02 05:35 - 平均心率: 130 - 卡路里: 759 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'42" / 09'48" / 09'46" / 08'54" / 08'01" / 13'13" / 15'06" / 08'19" / 12'00" / 13'10" / 07'21" / 08'51" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+00'35") | 1000 / 1000 |
2 | | 09'47" (+02'27") | 1000 / 2000 |
3 | | 09'46" (+02'26") | 1000 / 3000 |
4 | | 08'53" (+01'33") | 1000 / 4000 |
5 | | 08'01" (+00'41") | 1000 / 5000 |
6 | | 13'12" (+05'52") | 1000 / 6000 |
7 | | 15'05" (+07'45") | 1000 / 7000 |
8 | | 08'19" (+00'59") | 1000 / 8000 |
9 | | 12'00" (+04'40") | 1000 / 9000 |
10 | | 13'10" (+05'50") | 1000 / 10000 |
11 | | 07'20" | 1000 / 11000 |
12 | | 08'51" (+01'31") | 1000 / 12000 |
13 | | 11'37" (+04'17") | 190 / 12190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 198.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 09'48" | 00:17'30" |
3 | 09'46" | 00:27'16" |
4 | 08'54" | 00:36'10" |
5 | 08'01" | 00:44'11" |
6 | 13'13" | 00:57'24" |
7 | 15'06" | 01:12'30" |
8 | 08'19" | 01:20'49" |
9 | 12'00" | 01:32'49" |
10 | 13'10" | 01:45'59" |
11 | 07'21" | 01:53'20" |
12 | 08'51" | 02:02'11" |
12.2 | 10'56" | 02:04'16" |