20.3 km | 02:00:43 | 05:57/km日期: 2022-07-02 05:22 - 平均心率: 144 - 卡路里: 1177 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'51" / 05'47" / 05'50" / 05'33" / 05'35" / 08'43" / 05'39" / 05'36" / 05'59" / 06'35" / 10'59" / 06'53" / 04'57" / 05'02" / 06'09" / 06'33" / 04'56" / 05'07" / 04'49" / 04'21" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'30") | 1000 / 1000 |
2 | | 05'46" (+01'25") | 1000 / 2000 |
3 | | 05'50" (+01'29") | 1000 / 3000 |
4 | | 05'32" (+01'11") | 1000 / 4000 |
5 | | 05'35" (+01'14") | 1000 / 5000 |
6 | | 08'42" (+04'21") | 1000 / 6000 |
7 | | 05'39" (+01'18") | 1000 / 7000 |
8 | | 05'36" (+01'15") | 1000 / 8000 |
9 | | 05'58" (+01'37") | 1000 / 9000 |
10 | | 06'35" (+02'14") | 1000 / 10000 |
11 | | 10'59" (+06'38") | 1000 / 11000 |
12 | | 06'52" (+02'31") | 1000 / 12000 |
13 | | 04'56" (+00'35") | 1000 / 13000 |
14 | | 05'02" (+00'41") | 1000 / 14000 |
15 | | 06'09" (+01'48") | 1000 / 15000 |
16 | | 05'11" (+00'50") | 1000 / 16000 |
17 | | 04'56" (+00'35") | 1000 / 17000 |
18 | | 05'06" (+00'45") | 1000 / 18000 |
19 | | 04'49" (+00'28") | 1000 / 19000 |
20 | | 04'21" | 1000 / 20000 |
21 | | 04'11" | 276 / 20276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 174.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'47" | 00:11'38" |
3 | 05'50" | 00:17'28" |
4 | 05'33" | 00:23'01" |
5 | 05'35" | 00:28'36" |
6 | 08'43" | 00:37'19" |
7 | 05'39" | 00:42'58" |
8 | 05'36" | 00:48'34" |
9 | 05'59" | 00:54'33" |
10 | 06'35" | 01:01'08" |
11 | 10'59" | 01:12'07" |
12 | 06'53" | 01:19'00" |
13 | 04'57" | 01:23'57" |
14 | 05'02" | 01:28'59" |
15 | 06'09" | 01:35'08" |
16 | 06'33" | 01:41'41" |
17 | 04'56" | 01:46'37" |
18 | 05'07" | 01:51'44" |
19 | 04'49" | 01:56'33" |
20 | 04'21" | 02:00'54" |
20.3 | 04'12" | 02:02'04" |