16.4 km | 02:18:54 | 08:27/km日期: 2022-07-02 04:44 - 總爬升: 389 m - 平均心率: 133 - 卡路里: 743 Cal - 平均步頻: 170
Pace: 08'22" / 06'13" / 06'48" / 07'06" / 06'55" / 07'06" / 07'07" / 11'15" / 11'04" / 09'18" / 10'43" / 06'55" / 09'25" / 07'06" / 06'30" / 11'43" / 12'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+02'14") | 1000 / 1000 |
2 | | 06'12" | 1000 / 2000 |
3 | | 06'48" (+00'36") | 1000 / 3000 |
4 | | 07'06" (+00'54") | 1000 / 4000 |
5 | | 06'54" (+00'42") | 1000 / 5000 |
6 | | 07'06" (+00'54") | 1000 / 6000 |
7 | | 07'06" (+00'54") | 1000 / 7000 |
8 | | 11'15" (+05'03") | 1000 / 8000 |
9 | | 11'04" (+04'52") | 1000 / 9000 |
10 | | 09'17" (+03'05") | 1000 / 10000 |
11 | | 10'42" (+04'30") | 1000 / 11000 |
12 | | 06'55" (+00'43") | 1000 / 12000 |
13 | | 09'24" (+03'12") | 1000 / 13000 |
14 | | 07'06" (+00'54") | 1000 / 14000 |
15 | | 06'29" (+00'17") | 1000 / 15000 |
16 | | 11'42" (+05'30") | 1000 / 16000 |
17 | | 12'29" (+06'17") | 418 / 16418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 82.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 06'13" | 00:14'35" |
3 | 06'48" | 00:21'23" |
4 | 07'06" | 00:28'29" |
5 | 06'55" | 00:35'24" |
6 | 07'06" | 00:42'30" |
7 | 07'07" | 00:49'37" |
8 | 11'15" | 01:00'52" |
9 | 11'04" | 01:11'56" |
10 | 09'18" | 01:21'14" |
11 | 10'43" | 01:31'57" |
12 | 06'55" | 01:38'52" |
13 | 09'25" | 01:48'17" |
14 | 07'06" | 01:55'23" |
15 | 06'30" | 02:01'53" |
16 | 11'43" | 02:13'36" |
16.4 | 12'29" | 02:18'50" |