8.7 km | 01:06:02 | 07:37/km日期: 2022-06-10 14:22 - 平均心率: 140 - 卡路里: 645 Cal - 平均步頻: 154
Pace: 09'41" / 06'14" / 06'01" / 05'56" / 06'00" / 06'59" / 09'24" / 08'11" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'41" (+13'47") | 254 / 254 |
| 2 | | 06'21" (+00'27") | 1000 / 1254 |
| 3 | | 06'11" (+00'17") | 1000 / 2254 |
| 4 | | 05'54" | 1000 / 3254 |
| 5 | | 05'54" | 1000 / 4254 |
| 6 | | 06'03" (+00'09") | 1000 / 5254 |
| 7 | | 07'39" (+01'45") | 1000 / 6254 |
| 8 | | 09'22" (+03'28") | 1000 / 7254 |
| 9 | | 07'40" (+01'46") | 1000 / 8254 |
| 10 | | 12'11" (+06'17") | 44 / 8299 |
| 11 | | 15'03" (+09'09") | 332 / 8631 |
| 12 | | 13'31" (+07'37") | 3 / 8635 |
| 13 | | 10'58" (+05'04") | 8 / 8643 |
| 14 | | 09'59" (+04'05") | 1 / 8644 |
| 15 | | 11'03" (+05'09") | 1 / 8646 |
| 16 | | 12'05" (+06'11") | 0 / 8646 |
| 17 | | 17'54" (+12'00") | 0 / 8647 |
| 18 | | 30'45" (+24'51") | 0 / 8648 |
| 19 | | 15'48" (+09'54") | 0 / 8649 |
| 20 | | 31'33" (+25'39") | 3 / 8652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 27.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 06'14" | 00:15'55" |
| 3 | 06'01" | 00:21'56" |
| 4 | 05'56" | 00:27'52" |
| 5 | 06'00" | 00:33'52" |
| 6 | 06'59" | 00:40'51" |
| 7 | 09'24" | 00:50'15" |
| 8 | 08'11" | 00:58'26" |
| 8.7 | 11'41" | 01:06'04" |
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