2.2 km | 00:20:29 | 09:29/km日期: 2022-06-13 21:49 - 平均心率: 135 - 卡路里: 192 Cal - 平均步頻: 150
Pace: 08'04" / 11'46" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+05'00") | 549 / 549 |
| 2 | | 20'37" (+16'32") | 17 / 567 |
| 3 | | 07'03" (+02'58") | 70 / 638 |
| 4 | | 07'47" (+03'42") | 64 / 702 |
| 5 | | 04'50" (+00'45") | 103 / 806 |
| 6 | | 09'29" (+05'24") | 52 / 858 |
| 7 | | 04'38" (+00'33") | 107 / 966 |
| 8 | | 09'36" (+05'31") | 52 / 1018 |
| 9 | | 04'51" (+00'46") | 102 / 1121 |
| 10 | | 10'43" (+06'38") | 46 / 1168 |
| 11 | | 32'27" (+28'22") | 35 / 1203 |
| 12 | | 04'05" | 122 / 1326 |
| 13 | | 15'57" (+11'52") | 31 / 1357 |
| 14 | | 04'15" (+00'10") | 117 / 1474 |
| 15 | | 18'02" (+13'57") | 27 / 1502 |
| 16 | | 20'56" (+16'51") | 173 / 1675 |
| 17 | | 00'00" | 0 / 1675 |
| 18 | | 06'08" (+02'03") | 162 / 1838 |
| 19 | | 04'42" (+00'37") | 53 / 1891 |
| 20 | | 12'08" (+08'03") | 116 / 2008 |
| 21 | | 24'36" (+20'31") | 10 / 2019 |
| 22 | | 07'41" (+03'36") | 130 / 2149 |
| 23 | | 14'25" (+10'20") | 11 / 2160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 27.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 11'46" | 00:19'50" |
| 2.2 | 11'58" | 00:21'45" |
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