18.2 km | 01:47:03 | 05:53/km日期: 2022-07-01 17:45 - 總爬升: 126 m - 平均心率: 146 - 卡路里: 1099 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'59" / 05'57" / 05'57" / 06'06" / 05'59" / 05'57" / 06'27" / 05'41" / 06'03" / 05'42" / 05'56" / 05'56" / 05'47" / 05'44" / 05'47" / 05'58" / 05'46" / 05'22" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'39") | 1000 / 1000 |
| 2 | | 05'56" (+00'35") | 1000 / 2000 |
| 3 | | 05'57" (+00'36") | 1000 / 3000 |
| 4 | | 06'06" (+00'45") | 1000 / 4000 |
| 5 | | 05'58" (+00'37") | 1000 / 5000 |
| 6 | | 05'56" (+00'35") | 1000 / 6000 |
| 7 | | 06'27" (+01'06") | 1000 / 7000 |
| 8 | | 05'41" (+00'20") | 1000 / 8000 |
| 9 | | 06'02" (+00'41") | 1000 / 9000 |
| 10 | | 05'41" (+00'20") | 1000 / 10000 |
| 11 | | 05'56" (+00'35") | 1000 / 11000 |
| 12 | | 05'56" (+00'35") | 1000 / 12000 |
| 13 | | 05'46" (+00'25") | 1000 / 13000 |
| 14 | | 05'44" (+00'23") | 1000 / 14000 |
| 15 | | 05'47" (+00'26") | 1000 / 15000 |
| 16 | | 05'57" (+00'36") | 1000 / 16000 |
| 17 | | 05'45" (+00'24") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 05'15" | 183 / 18183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 633.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 05'57" | 00:17'53" |
| 4 | 06'06" | 00:23'59" |
| 5 | 05'59" | 00:29'58" |
| 6 | 05'57" | 00:35'55" |
| 7 | 06'27" | 00:42'22" |
| 8 | 05'41" | 00:48'03" |
| 9 | 06'03" | 00:54'06" |
| 10 | 05'42" | 00:59'48" |
| 11 | 05'56" | 01:05'44" |
| 12 | 05'56" | 01:11'40" |
| 13 | 05'47" | 01:17'27" |
| 14 | 05'44" | 01:23'11" |
| 15 | 05'47" | 01:28'58" |
| 16 | 05'58" | 01:34'56" |
| 17 | 05'46" | 01:40'42" |
| 18 | 05'22" | 01:46'04" |
| 18.2 | 05'15" | 01:47'02" |
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