7.4 km | 00:40:12 | 05:25/km日期: 2022-06-30 20:28 - 平均心率: 146 - 卡路里: 493 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 04'50" / 05'14" / 04'42" / 06'02" / 04'50" / 06'00" / 05'52" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'15") | 1000 / 1000 |
| 2 | | 05'13" (+00'39") | 1000 / 2000 |
| 3 | | 04'42" (+00'08") | 1000 / 3000 |
| 4 | | 06'01" (+01'27") | 1000 / 4000 |
| 5 | | 04'50" (+00'16") | 1000 / 5000 |
| 6 | | 04'48" (+00'14") | 489 / 5489 |
| 7 | | 10'21" (+05'47") | 213 / 5703 |
| 8 | | 04'44" (+00'10") | 822 / 6526 |
| 9 | | 13'55" (+09'21") | 34 / 6560 |
| 10 | | 06'28" (+01'54") | 418 / 6979 |
| 11 | | 04'34" | 397 / 7376 |
| 12 | | 39'35" (+35'01") | 28 / 7404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 98.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'14" | 00:10'04" |
| 3 | 04'42" | 00:14'46" |
| 4 | 06'02" | 00:20'48" |
| 5 | 04'50" | 00:25'38" |
| 6 | 06'00" | 00:31'38" |
| 7 | 05'52" | 00:37'30" |
| 7.4 | 06'42" | 00:40'13" |
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